Are you gaining weight consistently day by day? If yes, then you should be aware about some hidden reasons that are causing your ever rising weight gain.
Generally a healthy diet and regular exercise are two important factors that can affect your body weight. Apart from these two, there are many possible hidden reasons behind weight gain. You might not know there are many hidden factors which can be some unexplained reasons behind weight gain. Even if you are trying to lose weight you must keep a check on such factors that can affect your weight loss process. To lose weight you need to burn more calories than you consume. Effective weight loss requires essential lifestyle changes including your daily eating habits to sleeping and workout routine. Here are some hidden reasons that can cause weight gain.
Now-a-day stress is quite common. There can be endless factors that can contribute to stress including work pressure, deadlines, strict routines and many more. Stress as a mind state affects your hormones which can subsequently contribute to weight gain. Stress can also make you eat more which is known stress eating generally lots of people talked about this state of mind during quarantine days of lockdown. Stress eating is one of major contributors to weight gain .
Wrong portion size
Portion size of food plays an important role in weight management. If you are trying to lose weight you must know the amount of calories that you are consuming per meal. Even if you are following a diet to lose weight but consuming more calories than required per meal then you may not lose weight. You need to be very careful about the amount of calories you are consuming per meal.
Few medications can also contribute to weight gain. Antidepressant, steroids or birth control pills are some medications which can have weight gain as a side effect. But this is not the only factor and it can also vary from person to person. Therefore, you should not make any change in your medication without your doctor’s consultation.
While hypothyroidism can definitely be a reason for unexplained weight gain, it’s mostly “mild weight gain,” or roughly five to 10 pounds. If you’re experiencing other telltale symptoms such as brittle hair and nails, dry skin, and a tendency to feel cold, and then definitely visit your doc, who can determine if hypothyroid is truly a reason for your sudden weight gain by following blood tests.
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.