Yoga for Women

Best Yoga Poses for Women

A regular yoga practice can slow or even reverse the harmful effects of aging. Two new studies suggest that doing yoga regularly can slow physical aging and...

Best Workout for Women in 30s

Best Workout for Women in 30s

Let’s firstly discuss the workout plan for 30-year-old women. Different from women in their 20s, women in their 30s have to cooperate with the change in the body,...

Gym Equipments

Top 10 Home-Gym Equipments – A Daily Fit Routine!

Which is the best day of the year to kick yourself out of the bed to say, Let’s hit the Gym! Hardly and harshly has this day come? In an age of glamour and good...

Lemonade in summer

Benefits of nutrients rich Lemonade in summer

As global warming continues to increase, summers are here to stay and get more intense than ever. Hence, no matter what’s the latest trend for summer, staying hydrated...


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