Iron is an essential mineral for everyone’s life. We cannot afford to ignore iron as it helps in the circulation of oxygen via Red Blood Cells from lungs to other...
In this interview with Dr. Aalika Banerji Shah talks about how one can stay stress-free and what millennials should do to keep their body and mind healthy. Edited Nub...
Diabetes is one of the most stressful and serious chronic diseases a person can face. Coping with diabetes can be difficult. However, knowing others are out there...
Soccer injuries are can either be acute or collective. Acute injuries are traumatic in nature and are caused by a fall or a blow. Cumulative injuries happen when...
In a generation where food is a big market and often changes with the demand of the mass, the Award Winning Nutritionist hailing from Mumbai, Amita Mishra suggests...
A regular yoga practice can slow or even reverse the harmful effects of aging. Two new studies suggest that doing yoga regularly can slow physical aging and...
The road from CA finalist to fitness consultant wasn’t a smooth flight for Delhi-based wellness coach Simran Khosla. On the way, she battled depression and body image...
Creating India’s very first privately owned High Performance Sport Science & Medicine Centre, Sporting Ethos has been transforming the way Indian athletes are...
Whether you play sports for competition or fitness, you don’t want to be sidelined with an injury. Time away from the game or in forced inactivity is something we...
Abhinav Bindra Target Performance Centre(ABTP) is a state-of-the art physiotherapy and Rehabilitation Centre that is devoted to ease people from their different sports...
Unemployed, let health and wellness sector fix up your revenue generation In India Health and wellness business is taking a new a leap in the recent years. At the time,...