Have you ever heard the word ‘Superfood’? What comes to your mind whenever someone talks about some superfoods? Well, food items like broccoli, avocados, tofu might...
Having excessive belly fats content shows the sign of an unhealthy lifestyle and poses a potential reason for several fatal diseases including heart diseases and...
As we are going through the hottest month of year i.e. May, we are trying everything to get a respite of this intolerable heat of summer. Making the thing even worse,...
It’s not just your pre-workout foods and drinks that help you to gain muscles, but the items that you eat post-workout matter a lot. The post-workout food and...
Supplements are meant to replenish all essential nutrition that one can’t procure from direct source of food items. In the last few years, amidst busy schedule and...
Breakfast being an essential meal to start your day must not be skipped. The Breakfast not only breaks your overnight fast but also delivers your day-long supply of...
Women, being an integral part of a society, play a major role in human progress. Napoleon once said, “Give me good mothers and I will give you a good nation.” The...
Protein is important and it’s quite essential for a good and healthy life. In fact the word, Protein came from the Greek word Proteos which has the literal meaning of...
In recent years, ‘Gluten-free’ foods have increased popularity and that is the sole reason you will find so many products in the market with a Gluten-free’ tag...
Hima Chetri is a Guwahati based nutritionist and a banker who has been transforming many with her insightful food and nutrition tips. Hima presents a perfect example how...
Nidhi Mohan Kamal is a food scientist who specializes in sports specific nutrition and has earned representation as an ambassador of Puma Do You. She is also a certified...