The 60-day cardio hack presented by fitness coach involves walking on an inclined treadmill for a specific duration to achieve weight loss without running. This approach...
Fitness and yoga enthusiasts have a new reason to get excited—the fish pose, or "fish exercise," is gaining attention for its wide-ranging health benefits. According...
Many people start their day with a hot cup of milk tea, but health experts warn that drinking tea on an empty stomach can negatively impact health. Despite this advice,...
It’s a common misconception that access to expensive gym equipment is necessary for staying active and fit. In reality, all you truly need is the willingness to...
Mindful eating is highly necessary if you are trying to lose weight. Choosing the right diet for weight loss should be your utmost aim. But before you wrack your brains...
Are you gaining weight consistently day by day? If yes, then you should be aware about some hidden reasons that are causing your ever rising weight gain. Generally a...
The past year of pandemic which is still haunting people with severe viral infection has put a pause on the way we go about our daily routine including going to the...