Nutrition
A recent study highlights that many Indians consume inadequate amounts of essential nutrients, posing long-term risks to health. Despite the diversity of the Indian diet, which includes a wide range of foods, both fresh and processed, nutritional deficiencies remain common due to factors such as dietary habits, socioeconomic challenges, and regional differences. These deficiencies can compromise the body’s healthy functioning, leading to various health issues over time.
Health
Recent research from Stanford Medicine has provided compelling evidence that cognitive behavioral therapy (CBT) can lead to lasting changes in brain function, particularly when tailored to the individual’s needs. The study focused on patients suffering from both depression and obesity, a challenging combination to treat effectively.
Articles
Women experience significant changes in their bodies from adolescence through menopause and beyond, many of which directly impact bone density and strength. Due to inherently lower bone density compared to men, women are more susceptible to bone-related conditions such as osteoporosis, particularly as they age and experience decreased estrogen levels during menopause, a hormone crucial for bone protection. To support bone health, maintaining adequate calcium intake is essential.
