Nutrition
For many, a cup of coffee in the morning is essential for kick-starting the day. However, recent research suggests that moderate coffee consumption may do more than just boost energy levels; it can also play a significant role in reducing the risk of various diseases. A study led by Dr. Chaofu Ke from Suzhou Medical College found that drinking a moderate amount of coffee can help alleviate the risk of developing multiple cardiometabolic diseases, including type 2 diabetes, heart disease, and stroke.
Health
Research indicates a significant link between body pain in women and the presence of belly fat. Excess abdominal fat has been associated with increased inflammation, which can lead to chronic pain conditions, particularly in the joints and back. The study suggests that higher levels of visceral fat, located around the organs, contribute to a greater risk of pain and discomfort.
Articles
Long hours of sitting at a desk can lead to weight gain, especially around the belly. While using standing desks and taking regular breaks help boost activity, you can also perform simple exercises right at your desk to burn calories and reduce belly fat. These exercises, such as seated leg lifts, chair twists, or desk push-ups, can be easily integrated into your routine, promoting movement and helping counter the effects of prolonged sitting without disrupting your workflow.
