Nutrition
Ayurveda recommends eating foods that are warming, nutritious, and a little heavy. Nuts, seeds, root vegetables, warm milk, ghee, whole grains, millets, and soups are all very healthy.
Health
A sensitive stomach might be caused by things you do every day, like eating spicy foods or oily foods, drinking coffee, being stressed, or not eating at regular times. Conditions such as acid reflux, gastritis, dietary intolerances (including lactose intolerance), or irritable bowel syndrome (IBS) can cause intermittent pain.
Articles
For busy lives and small dwellings, a folding, portable treadmill is a useful answer. It doesn’t require more space and enables regular indoor walking or light jogging. These treadmills assist in eliminating frequent wintertime obstacles to exercising because they are simple to use and store.
