Excessive worry, nervousness and tension are provoking stimuli to what we know or perceive as psychological distress. With this pandemic, we are facing an unprecedented...
Joints are those parts of an individual’s body in which two or more bones meet in order to allow for movement, such as movement of legs. Joints bind the skeleton...
Stress has always impacted the lives of individuals in a big way. We all have gone through these irrespective of our age. When we go through a lot of stress, there are...
Exercises can provide individuals with much more benefits than what they can imagine in their lives. It is not just about making our muscles grow stronger or about...
We all always focus on the leaves of a tree and never go deep in its roots. Have you wondered what instigates mental disorders causing symptoms like stress and...
There are ones who want to lose weight then there are others who want to gain weight, and today we are talking about the last aspirants. Yes, at the time when the...
Stress is a silent ticking time bomb for several health problems in humans. The whole credit goes to our never-ending sedentary lifestyle and continuous circle of taking...
Once Buddha was asked what he gained from meditation he replied, Nothing, but let me tell you what I lost: Anxiety, depression, anger, fear, insecurity, and fear of old...
As the Coronavirus is spreading rapidly so is our anxiety and fear. Apparently, a cumulative effect of this epidemic can be quite stressful and depressing which can...
Exercising is not always about pushups, planks, and sit-ups. Some exercises can give you relaxation and can help in lessening your anxiety. Exercises like breathing...
Stretching is important, it eases your jammed joints, smoothens your blood circulation and yes it also rekindles freshness. Get bored at your place lying down for days,...