Fitness needs time, patience, and planning. Without these three factors, you could be on the long painful journey to no destination.

It requires hard work, workout, and proper diet followed every day to get the body of your dreams. Fitness and the perfect body you desired, needs some time and sincerity followed by a complete workout training regularly.

A couple of long gym workout sessions twice thrice in a week or a month will lead you to end up getting nothing. So a proper diet and regular workout session can take you to the body of your dreams.

Now here in this article, we have highlighted some of the most prevalent fitness mistakes one usually makes:

  1. Not making a fitness plan 

fitness planPlanning is the most basic and necessary thing to do. You won’t reach anywhere without a plan. Having a properly planned workout can give you better results and can help you to achieve your desired fitness or body of your dreams?

It feels interesting just pop into the gym and doing it as long as you want but it is senseless to do if you don’t get the fitness results or benefits to your health. So stick to a fitness plan and follow it. Challenge your workout and track your progress with a fitness plan.

  1. Doing many exercises too early

exercisesDoing many exercises in your initial days can lead you to cause injury, lack of motivation, and boredom. Going with no plan won’t lead you anywhere also, many exercises can lead you to a fitness routine that sputters every month when it starts.

Your body needs rest and time to heal and repair your muscle that is essential for the development of your body. Therefore give your body time to relax and heal. Follow your fitness plan and do a few exercises in a day and not every exercise in a day.

  1. Not bringing versatility in the workout

workoutYou should have a different variety of exercises in your workout plan. If you keep on doing these 3 exercises every day your body will adapt to eat and your progress will respite.

If you don’t do a variety of exercises only certain muscles will develop and others will remain underdeveloped. So bring versatility in your workout.

  1. By not pushing yourself towards a good diet

Push yourself

Not following your proper diet and doing workout will end up with nothing.

If you are doing workout your body needs nourishment and vitamins to give you power, strength, and development. Following the prescribed diet by your trainer and doing workout regularly can lead you to the body of your dreams.

  1. Ignoring proper postures during the workout

during the workoutDon’t do it just for the sake of doing. Working out needs to be done with the proper posture for effective results.

Also, if you don’t do it in a proper posture you may hurt yourself or won’t develop anything.

  1. Refueling too much

RefuelingExercising and eating too much can lead your fitness goals to unachievable. You will have to keep control of what you are eating.

Having energy bars or sports drinks before and post-workout sessions is permissible but having unnecessary and unhealthy food items won’t lead you anywhere.

  1. Over-emphasizing cardio exercise ignores weight training

weight trainingYou can’t skip your weight training and rely on cardio exercise. Heavyweights helps in developing muscles.

If you want to increase your calories, burn fat, tone muscles or boost your metabolism system then you should use low weights.

So avoid these mistakes and improve your fitness routine and get effective results and get the body of your dreams.


The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.


Paayel is a correspondent at Sportz Business Magazine and pursuing Journalism from Lady Shri Ram college. She is an aspiring and passionate journalist, who is on her way to gain more knowledge and wisdom.

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