Are you feeling worried or maybe just a little melancholy? Your diet could be partially to blame for your mood swings. Research proves that taking the right nutrients...
In this COVID era, we all are so keen on boosting our immunity levels. We all know that the novel coronavirus affects our immunity and therefore we are determining...
Women are trying every odd thing they were challenged that they can’t do that. Whether it is a profession, business, place, administration anything, women are proving...
If you are concerned about fitness, then you must consider investing in a weighted vest. Weighted vests are excellent for your bodyweight training workout sessions. They...
Women always get confused about how to combat hypothyroidism. Once you start living with hypothyroidism, you will have to witness symptoms like achy joints, fatigue, and...
We mostly never know where we are heading but still walk on the unknown roads and find the destination. We don’t really choose which profession to take up since...
You are lucky if you are not aware of what bloating feels. While often there is no adverse underlying cause of bloating as it’s uncomfortable, it can be very...
Sports are all about the fitness of the body and mind. Females in games have always attracted the men audience, similar to other fields like movies and fashion. Young,...
We all need a good posture and stability in our body. Balance exercises help in improving your ability to control and stabilize your body’s position. These...
Dance is not only a beautiful form of art but an alternative way to stay fit and healthy. Dance and its various styles can really mesmerize every mind. To look flawless...
What are the calories? A calorie is simply a unit of measurement for energy. Everything you eat contains calories, and consuming a unit of calories will give the energy...