Weight loss has been a major concern nowadays, and people around the globe have been developing different ways to lose weight. Well, doing exercises is also a major need to reduce body weight, but besides all, we need to incorporate fresh and healthy juices for weight loss. Replacing meals and only relying on fruit juices is something that won’t work. We need to follow a balanced diet altogether with fruit juices. Remember fruit juices should not be packed ones, they should be extracted from seasonal fruits only.
Today’s lifestyle and diet have increased the number of people who are overweight or obese around the world. Recently there has been a rise in weight loss diets such as calorie deficit diet, keto diet and juicing. The term ‘Juicing’ is used when a person consumes healthy fruit or vegetable juice instead of consuming a meal. Furthermore, you may add spices, honey, lemon juice, or seasoning to impart flavour to the liquid. Juices for weight loss are popular health practice that aids in weight loss while also providing a number of other health advantages.
It is important to note that juices for weight loss are an additional step in the weight-loss journey. In order to reach a healthy weight, there are many more steps that need to be taken, such as consuming of balanced diet and food and performing an exercise regime. Juices for weight loss are usually a good way to lose weight because it causes you to eat fewer calories than you burn. Therefore, it may lead to a loss of water and muscle mass in the body. As a result, juicing combined with regular exercise and a healthy diet is necessary to achieve healthy weight loss.
Benefits of Juices for Weight Loss
- Removes carcinogens from the body – The green leafy vegetables in green juice contain bioactive phytochemicals. They are called isothiocyanate and sulforaphane. Research suggests that these compounds help produce enzymes that remove carcinogens and other harmful chemicals from the body.
- Enabling antioxidants in the body – The antioxidants present in green juice act as scavengers for harmful free radicals present in the body. These free radicals are highly reactive and infamous for causing DNA mutations. These can induce multiple types of cancers. Therefore, antioxidants are necessary to detoxify our bodies in many ways.
- Great for Skin and Eye Health – Compounds like beta-carotene, lutein, and quercetin promote skin and eye repair. Besides all, the high extent of vitamins such as vitamin A and C are beneficial to the skin.
- Reduces Inflammation – Cucumbers mainly help in reducing inflammation and swelling. According to research, cucumbers inhibit the activity of pro-inflammatory enzymes. Additionally, because of their high-water content, cucumbers are excellent sources of hydration for the body.
Top 5 Healthy Juices for Weight Loss
With the help of this article, we will give you a glimpse of some of the best juices for weight loss that you can try and make in the comfort of your home.
1.) Amla Juice
Amla juice is considered one of the excellent healthy juices for weight loss. Amla is an excellent source of vitamin C, which boosts immunity. Starting your day with a glass of amla juice would keep your digestive system functioning and improve your metabolism. A good metabolism helps in burning fat quickly. However, an individual should drink amla juice on an empty stomach to enhance its benefits. Individuals need to consume 2-3 teaspoons of amla juice or powder mixed with water to lose weight.
2.) Pineapple Juice
Pineapple juice is considered one of the excellent healthy juices for weight loss. Amla is rich in vitamin C which gives protection against the common cold. In addition, it works as an excellent remedy for fat reduction. The enzymes bromelain in Pineapple juice metabolises protein and removes excess fat. Bromelain also works with enzymes like lipase to digest fats and subdue appetite. Drinking a cup of pineapple juice is sufficient to fill the nutritional needs.
3.) Orange Juice
Orange Juice is considered one of the excellent healthy juices for weight loss. Freshly squeezed orange juice is low in calories and healthier than fizzy drinks. Orange is an excellent source of vitamin C, which supports the metabolic activities of the body. This fruit is perfect for losing weight due to its low-calorie content. However, diabetic patients should consult a doctor before consuming orange juice. A glass of orange juice is sufficient for losing weight.
4.) Watermelon Juice
Watermelon Juice is considered one of the excellent healthy juices for weight loss. Watermelons are rich in vitamins A, B, and C. These vitamins are essential for many functions, including skin health, immune system function, and improved metabolism. In addition, it aids in athletic recovery and rapid re-hydration. Watermelon juice contains the amino acid arginine, which aids in weight loss.
5.) Beetroot Juice
Beetroot juice is also one of the healthy choice juices, especially for athletes. Athletes often consume beet juice when they are looking to boost their performance. That’s because this juice contains beneficial compounds like dietary nitrates. Dietary nitrates can help increase muscle efficiency and endurance, as well as reduce blood pressure levels by dilating our blood vessels. Meanwhile, whole beets are low in calories and loaded with fibre, which can help support regularity, slow stomach emptying, and keep you feeling fuller for longer to promote weight management.
Considering juices is the best alternative as far as weight loss is concerned. Juices made from organically grown produce can have several health benefits. These include weight loss, cancer prevention, lowering blood pressure, improving memory loss, boosting metabolism, rejuvenating skin and hair, etc. Preparing these juices is relatively easy, and you can prepare them every day in just 20-30 minutes. However, be careful when you have juices. Juicing for too long can lead to a slower metabolism. However, before considering juices as a healthy option for weight loss, it is highly advisable to consult a doctor before consumption.
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.