Seeing the current urban lifestyle where some people also have to do night shifts besides extra shifts, it is not feasible for everyone to join a gym and workout for hours to lose weight. This does not mean, that the person can’t lose weight without running on a treadmill and lift some heavyweights, in fact, one can attain fat loss by working on their metabolism mechanism.
By tweaking a little bit your lifestyle, you can in fact work on your metabolism and subsequently bring some weight loss.
In this article, we have tried to highlight things that you need to follow to curb hunger and attain fat loss:
1.Drink more water
Water is very essential for the human body you should increase your water intake in a day. It can help reduce sugar cravings and aid weight maintenance. You should start the habit of drink more water, especially before the meal. You can also switch to unsweetened green tea, which burns fat faster and delicious also.
2. Bring Mint to Your Life
Chew on some sugar-free mint gum or brush your teeth with mint-flavored toothpaste. The mint flavors send signals to your brain that it’s time to stop eating. It also tweaks your taste buds, so second helpings and dessert aren’t quite so tasty and also helps in weight loss.
3. Do pushups every morning
Doing exercise is good to start a day, bang out some pushups fresh out of bed. It’ll help you start the day with a feeling of success, and it gets in some additional upper-body training. Try to increase the number you do every day, which helps in curb your hunger and weight loss also.
- Bring Chillies to Your Platter
You’ll eat slower and probably less food because the heat slows you down. Chilies can increase your metabolic rate which helps burn more calories efficiently. Studies have shown that capsaicin can speed metabolism helping your body to burn calories even faster.
5. Eat more nuts
Nuts not only contain protein and fiber to increase satiety, but they are a great source of healthy fats as well. Nuts are high in calories since they are high in fat and a concentrated source of energy. Even small portions are high in fat and calories which helps in reducing weight loss.
- Eat more high-fiber foods
Fiber does not break down like other foods, so it stays in the body for longer. This slows down digestion and keeps people feeling full throughout the day. Fiber can be an effective appetite suppressant. High-fiber diets are also associated with lower obesity rates, which helps in reducing your weight.
- Stress Less
Comfort eating due to stress, anger, or sadness is different from physical hunger. Actually, stress with an increased desire to eat, binge eating, and eating non-nutritious food. Mindfulness practices and mindful eating may reduce stress-related binge eating and comfort eating, Regular sleep, social contact, and time spent relaxing can also help tackle stress which helps you in living a healthy life
- Eat some ginger
Consuming a small amount of ginger powder has been shown to reduce appetite and increase fullness, possibly because of its stimulating effect on the digestive system. This was a small-scale study, so more research is needed to confirm this effect.