Our sedentary lifestyle has been impacting our health in a very drastic manner. Sitting inside the office for prolonged hours and reduction in physical activity has been compromising our health. This kind of lifestyle is making us lazy, leading to a complete halt in performing any regular exercise. Exercise is defined as any movement that makes our muscles work and requires our body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking, dancing, etc. Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer, as far as our health is concerned.
Why Regular Exercise is needed
According to WHO, regular exercise makes our body move produced by skeletal muscles that require energy expenditure. Performing regular exercise refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work. Both moderate- and vigorous-intensity physical activity improve health. Regular physical activity is proven to prevent and manage non-communicable diseases such as heart disease, stroke, diabetes and several cancers. It also helps prevent hypertension, maintain healthy body weight and can improve mental health, quality of life and well-being.
Top 10 Benefits of Regular Exercise
1.) Manages Weight
The most prominent benefit of regular exercising is that it helps with weight management. Regular exercise increases our caloric expenditure, which helps us lose weight or maintain our ideal weight. Regular exercise also helps to optimise our metabolic rate, which makes weight management a much simpler affair.
2.) Makes Stronger Bones and Muscles
Exercising makes your body physically stronger because it builds bone and muscle strength. Stronger bones contribute to better balance which means greater stability and fewer injuries, while stronger muscles contribute to general fitness in carrying out daily activities like climbing the stairs or carrying groceries. There is no need to be averse to actively building muscle; a bodybuilder’s physique requires years of very specific training and nutrition. Instead, holistic strength training will ensure that your body’s muscles remain functionally healthy in the years to come.
3.) Prevents Physical Pains
Exercise provides rehabilitation for chronic pains such as lower back pain. The right kind of exercise can be a good form of physiotherapy for stubborn aches or long-term injuries. However, be sure to consult a specialist to recommend the ideal workout before you start exercising.
4.) Strengthens our Heart
To evade any cardiovascular diseases regular physical activity or regular exercise is highly needed. Performing regular physical exercise strengthens our heart as well as heart muscles, and thus its performance improves when it’s regularly challenged by an exercise.
5.) Makes our Skin Younger and Healthier
Apart from all, performing regular exercise makes our skin glow, thus making it more youthful by triggering the production of antioxidants. Antioxidants are substances in the human body that remove free radicals by donating an electron and reducing oxidative stress and protecting the body from any possible illnesses. These antioxidants repair skin cell damage and stimulate blood flow, thus improving skin health.
6.) Makes Efficient Lungs
Regular exercise increases lung capacity, as well as their efficiency in moving air in and out of the body. As a result, more oxygen is drawn into the body and more carbon dioxide and other waste gases are expelled. Regular exercise helps prevent the decline in oxygen intake that occurs naturally with age or as a result of inactivity.
7.) Boosts Brain Health
There are several ways in which regular exercise is good for the brain. Firstly, exercise triggers the release of hormones that facilitate the growth of brain cells. Next, exercise also boosts blood flow to the brain, allowing it to get more oxygen to function better. Furthermore, oxygen also helps to improve memory by increasing the size of the hippocampus, the part of the brain responsible for memory. This slows down your brain’s ageing and also protects the brain against degenerative diseases like Alzheimer’s disease and mental disorders like schizophrenia.
8.) Boosts Energy Level
The rush of hormones from a good regular exercise session is a significant energy booster that helps you fight through fatigue and stay more focused. This energy boost is especially helpful for people suffering from chronic fatigue or health conditions that affect energy levels.
9.) Offers Quality Sleep
Regular exercise helps you sleep better at night and fights insomnia by making sure you are sufficiently tired come bedtime. Furthermore, the stress-relieving effect of exercise helps our mind and body relax, so negative thoughts don’t keep you awake for hours at night. Performing regular exercise also helps to regulate your body’s circadian rhythm. The heating up of your core body temperature during exercise allows your body to cool down significantly by bedtime, promoting restful sleep.
10.) Helps to Regulate Blood Pressure
Performing regular exercise has shown positive signs to reduce stress levels. As the levels of stress in a person’s body subsides, their blood pressure and risk for heart disease decline. Having high blood pressure is the sole cause of many diseases including heart diseases. With severe blood pressure the plaque and damage increase, making our arteries narrower, thus raising blood pressure and starting a vicious circle that further harms our arteries, heart and the rest of our body. This can ultimately lead to other conditions ranging from arrhythmia to heart attack and stroke.
To start regular exercise, it is highly needed that you should consult a doctor or a physiotherapist, who will guide you with the required physical activity solely framed for you. Physiotherapists are movement experts who improve quality of life through hands-on care, patient education, and prescribed movement. Physiotherapists treat people of all ages and abilities and empower them to take an active part in your care. After an evaluation, your physiotherapist will create a treatment plan for your specific needs and goals.
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.