For thousands of years, Apple cider vinegar has been used as a health tonic by people. Research shows it has many health benefits, such as lowering blood sugar levels. But can adding apple cider vinegar to your diet also help you lose weight? This article will talk about the research behind apple cider vinegar for weight loss. Let’s give you few ideas about how you can add apple cider vinegar for weight loss into your diet.
Before we start anything let’s know what is Apple Cider Vinegar?
Apple cider vinegar is formed with a two-step fermentation method. First, apples are cut and crushed and mixed with yeast to transform their sugar into alcohol. The next step includes adding the bacteria to ferment the alcohol into acetic acid. Traditional apple cider vinegar production needs about one month, though some manufacturers dramatically stimulate the method so that it completes in a single day. Acetic acid is the chief active component of apple cider vinegar which is also known as ethanoic acid. It is an organic compound with a sour taste and strong odor. The term acetic is derived from acetum, the Latin word for vinegar and about 5–6% of apple cider vinegar consists of acetic acid. It also includes water and trace amounts of other acids, such as malic acid and one tablespoon (15 ml) of apple cider vinegar comprises about three calories and essentially no carbs.
As we all know that Apple Vinegar cider promotes weight loss and helps in belly fat. Some researchers recommend that the acetic acid in apple cider vinegar may support weight loss in various ways:
Benefits of Apple Cider Vinegar:
It Lowers blood sugar levels: In one study, acetic acid enhanced the capacity of the liver and muscles to take up sugar from the blood.
It decreases insulin levels: Another study suggests that acetic acid also decreased the ratio of insulin to glucagon, which might promote fat burning.
It Improves metabolism: Another study presented that acetic acid revealed an increase in the enzyme AMPK, which boosts fat burning and reduces fat and sugar composition in the liver.
It reduces fat storage: As it contains acetic acid or acetate it helps in reducing belly fat and overall at you have in your body.
It Burns Fat: The acetic acid found in apple vinegar cider helps in a significant increase in the genes responsible for fat burning, which led to less body fat buildup.
It suppresses appetite: Another study suggests acetate may manage centers in your brain that handle appetite, which can help in reduced food intake.
All this researches have been performed on animals and we still need to confirm the results on humans.
Apple vinegar cider doesn’t only helps in weight loss! It has other benefits too!
Apple cider vinegar for weight loss drive, it has other health benefits and many studies on apple cider vinegar are small, but there is new data to suggest it may help:
In controlling blood sugar levels
In supporting the therapy of varicose veins
It also kills harmful bacteria and fungi
Other researches experts have carried out on rats determine that apple cider vinegar may aid with wound healing, brain health, and decreasing blood pressure.
Researchers have not repeated these effects in humans, however, so it is unclear if apple cider vinegar would have the same benefits.
Some people insist that apple cider vinegar promotes the body to remove toxins, but scientific data does not support this theory.
Apple cider vinegar is not a replacement for medical treatment, especially for conditions that include diabetes, high blood pressure, or serious infections and anyone with these conditions should seek advice from their doctor.
How to use apple cider vinegar for weight loss?
Do not consume apple cider vinegar for weight loss directly as it is; instead, dilute the solution in water to assure you are not having a large amount of acid.
You can use it as a salad dressing with olive oil to encourage sustainable weight loss.
It is best to separate the consumption into two to three doses throughout the day and it is best to drink ACV before meals.
While specific usage of apple cider vinegar may be safe, unnecessary usage may reverse the good effects as ACV is highly acidic and it may also irritate your throat if you drink it often or in large amounts.
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.