How challenging does it sound to do 200 Burpees every day? Whooping tough right!! Well, if you go through the internet, you can get scores of fitness freaks that are taking up the challenges of doing 200 Burpees every day.

Today we are talking about how beginners like me and you can also start taking this ruthless challenge of doing 200 Burpees every day.

Burpees might sound a sweet and easy thing to do however, believe me, it’s a herculean task for many to do even proper 4-5 reps of Burpees at the beginning.

Burpees can be counted as the most essential workout while doing different fitness regimes like CrossFit, HIIT, Bootcamps workouts outdoor, and of course they bring effective results to your overall weight loss goals.

One of the most efficient functional exercises, Burpees can be done anytime and anywhere, all you need to do zeal to do the exercise and minimal space to lie on the ground.

There are a plethora of variations of doing burpees but here we will guide you to correct the way of start doing Burpees.Burpees

How to do:

  • Stand straight then lower down your body making a squat position with your hand in front of you
  • Now Kick back your legs at the rear end and drop your chest to the floor
  • Quickly return to the Squat position by bowing your chest
  • Jump off the ground as much as you can and then repeat

Here are a few benefits if you do Burpees every day:-

Top 5 benefits of Burpees 

 1. They target your entire body 

Unlike single Isolation form of exercises like biceps curl, Leg Curls, Triceps Extension, Burpees are full-body exercises. By doing Burpees you can hit your overall body by featuring cardio as well as strengthen and training the form of exercises in just one go.

If you want to strengthen your core, go for Burpees. Want to get tone your upper body, again hit some Burpees. Burpees can sweat your whole body toning your essential muscles in the process.

If you want to add some cardiovascular pump into your body, try to increase the intensity with which you perform the exercise. 

2. They can be done anywhere anytime

Quite easy to do, Burpees can be done anywhere anytime. All you need just a piece of land of your size.

Burpees require just your body and limp coordinated in a proper manner to complete the reps.

At present, when people are not able to hit the gyms amid CIVID-19 Pandemic, Burpees can be a perfect workout to add on every day. There is no requirement of any equipment to perform the exercise.

3. They can make you stronger 

 Burpees are great functional workouts that help you get stronger every other day. Burpees make you strong enough to deal with every day’s functional doing including carrying bag full of groceries, carry your kids, etc. And eventually, you can feel the strength within in a few days of start doing Burpees. The intensive workout strengthens your core, arms, shoulder and lower body as well

4. They can improve your endurance

 If you are in a hurry to get fit in just a few weeks, Burpees are the workouts you should try. Athletes, boxers, sprinters and gymmers are the quick ones who include burpees to attain their required fitness goals in a stipulated timeline before a match or any event.

Burpees are one of the best exercises to boost up your conditioning and endurance for sports and other physical activities. For beginners just try to do 10 burpees in a row and you can feel the heavy bouncing of your heart and rapid breathing that breaks down your calories. Try to start with 10 and then gradually try to double the number for quick and effective health results. Once you start crossing 30 or 50 burpees, it becomes feasible for you to envisage doing 200 someday. If done regularly, you can feel your conditioning level boost up like never before.

5. They are a great exercise to add on 

Burpees are quite a great exercise that can be added to any fitness regime like HIIT, CrossFit, Boxing, and Cardio Vascular ones. As there is no requirement of any gym equipment, they can be easily mixed in different fitness regimes. You can, in fact, make your existing workout regime intensive by just adding some burpees to it.


The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.


A Journalist who has been working for B2B segment for almost half a decade. He has developed a knack of writing deliberate reports on indigenous market leaders across different sectors like health, fitness and sports goods manufacturing. He developed a discrete interest in covering business reports including business events, expos, and trade fairs.

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