Healthy steps you take at the beginning of your day lead you to a healthy day.

Health and fitness are important for everyone. And maintaining health and fitness without following a nutritional and healthy diet is meaningless.

Mornings should be healthy as they are the start button of your entire day.

We always don’t feel so hungry to eat just after leaving your bed. And in summers we all get dehydrated and to get hydrated you need to add some liquid to your body.

You can add some chilled drinks to refreshing up your morning. Just after leaving the bed, we feel lethargic and chilled drinks will help you to be energetic and active after leaving your bed.

Here are some drinks you can drink after leaving your bed in the morning!

Delicious Fruit and vegetable juice!

  • Fruit Juice & vegetable juice

DrinksFresh fruit & vegetable juice are nutritional and loaded with minerals and vitamins.

Fresh vegetable & fruit juice aids digestion, strengthens your immune system and prevents allergies & ailments from entering your body. Vegetable and Fruit juices help in detoxification and naturally removes the toxins from your body that eventually results in improving your health and fitness.

Creamy drinks to make your day creamy!

  • Lassi

Drinks Lassi’s creamy taste gives your taste buds satiety. Lassi prevents digestion because it is churned out from yogurt so it is beneficial for your digestive system. Lassi helps in bloating and other stomach problems. Lassi is a good source of probiotics and helps in improving your bone health.

Lassi helps in boosting your immune system. You can add rooh afza, chocolate syrup, and mango to give your lassi different taste and variation. Add ice cream as the topping of your lassi. You can also add nuts or dry fruits to make it more tasty and nutritional.

  • Mango shake

Drinks Mango shake is everyone’s favorite. And in summer’s everyone just run behind the mango shake with a topping of extra creamy ice cream. From kids to adults everyone loves mango shake. And starting your morning with a glass of mango shake will release your stress.

Healthy Juices for energy and activeness!

  • Aloe vera juice

Drinks Consumption of aloe vera juice helps in fighting digestive disorders that include poor digestion, acidity, gas, and constipation. It helps in boosting your appetite and keeps a balance on your weight. Aloe vera juice removes toxins from your body. It can keep you hydrated and helps in improving your liver functioning. It is also beneficial for your skin.

  • Amla juice

Drinks It helps in clearing toxic things from your body. It helps in improving your digestion system. It helps in making your skin clear and flawless. It is beneficial for your hair and improves your eyesight.

Variations of simple liquid!

  • Lemonade

Drinks Lemonade helps in keeping your body hydrated. Lemonade is a good source of vitamin C and helps in losing weight. It helps in making your skin clear and flawless. It helps in improving your digestion system and also helps in preventing stones in the kidney.

  • Coconut water

DrinksCoconut water is a good source of nutrients and vitamins. It also contains antioxidant properties. It helps in fighting diabetes and makes your skin glow naturally. It is good for your heart health. It also helps in balance your blood pressure. It makes you feel relax and active. Also, coconut water is among the delicious source of hydration.

  • Apple cider vinegar

Drinks Apple cider vinegar is a natural laxative and helps in improving your digestion system. It helps in improving your insulin sensitivity and reduces your blood sugar levels. It helps in losing weight and reducing belly fat. It helps in reducing cholesterol and blood pressure and improves your heart health.


The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.


Paayel is a correspondent at Sportz Business Magazine and pursuing Journalism from Lady Shri Ram college. She is an aspiring and passionate journalist, who is on her way to gain more knowledge and wisdom.

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