Many people drop their daily exercise as they feel like they don’t have enough time in their busy schedule. Well, we have an excellent idea for you all! We have...
Sara Ali Khan has been busy promoting her latest Coolie No 1 alongside Varun Dhawan. She has also started working on Aanand L Rai’s Atrangi Re alongside Akshay Kumar...
High-Intensity Interval Training also called as HIIT are a set of powerful exercises that are performed over shorter time periods by taking small breaks in between...
Burpees are a form of cardio exercise that work on the whole body. This exercise pushes the heart rate up within a short span of time. It would be a fantastic...
How challenging does it sound to do 200 Burpees every day? Whooping tough right!! Well, if you go through the internet, you can get scores of fitness freaks that are...
Exercising is necessary for everyone! In this period if quarantine you must have plenty of time to focus on your overall health and fitness. Give some love and condition...