How challenging does it sound to do 200 Burpees every day? Whooping tough right!! Well, if you go through the internet, you can get scores of fitness freaks that are...
Have you ever heard the word ‘Superfood’? What comes to your mind whenever someone talks about some superfoods? Well, food items like broccoli, avocados, tofu might...
Are you someone who skips leg day? If yes, the article is written is exactly for you. Though they aren’t any cons of leg workouts, hence, in this article, we will...
As we are going through the hottest month of year i.e. May, we are trying everything to get a respite of this intolerable heat of summer. Making the thing even worse,...
As the concept of fitness is taking a new wave moving everyone to take a ride of it, people are more aware of personal beauty like never before. Irrespective of gender...
As governments in many countries are easing lockdown restrictions, fitness facilities are getting ready to re-open and welcome back customers. After the pandemic, health...
You must be wondering when you can hit your regular daily routine of sweating at the gym. Well, seeing the current situation, it is quite hard to say that we will be...
It’s not just your pre-workout foods and drinks that help you to gain muscles, but the items that you eat post-workout matter a lot. The post-workout food and...
As the lockdown is ever extending, we are bound to our laptops, desktop, tabs, or whatever you are working on these days. In the wake of meeting our daily targets, we...
It’s been almost two months for you to follow a home quarantine workout session for your fitness. A continuous spree of home workout can tire an ever-rising stressed...
Stronger Core muscle means good posture, improved muscle mass, enhanced athletic performance, enhanced flexibility, and yes a reduced risk of getting a back injury. What...