Fitness is about developing year-round habits, not about fast solutions or intense workouts. The healthiest people are those who follow simple, sustainable habits every...
Nutrition
Preparing a nutritious breakfast for children as they head off to school is a fundamental aspect of their daily routine,…
Health
India introduces AdFalciVax, a domestically produced dual-stage malaria vaccine that offers sustained protection and was created by ICMR & DBT-NII in support of the “Make in India” initiative.
Articles
As a certified personal trainer and strength and conditioning specialist, I advocate for a balanced approach to weight loss using…
