People are ageing and there is an immense need for taking care of joints. And they desperately need some advice on a fitness regime which is low-impact and core...
In the Indian male-dominated society women have always faced challenges and have to prove themselves that they are nowhere behind and can walk shoulder to shoulder men....
Due to the pandemic widespread of coronavirus our nation is undergoing complete lockdown for the next 21 days which means everybody needs to be in Quarantine. Of course,...
Exercising is quite important for a healthy life. Exercise not only makes your body fit and active but also it also boosts your immunity by running more and more WBC...
Stretching is important, it eases your jammed joints, smoothens your blood circulation and yes it also rekindles freshness. Get bored at your place lying down for days,...
Posture highlights the positioning of our bodies. The way we keep our body while standing, sitting, or lying down. Everybody wants to get a perfect body posture...
As the summer is all set to hit, it is inevitable that women start wondering what to try this to meet up their comfort as well as contemporary trends. Women always...
The village of Sisai, Hisar held the 15th International Padmashri Dangal on 15th March 2020. The annual event was organized for the first time 15 years ago with the...
Following an unprecedented Corona Virus Pandemic, the Governmental authorities have directed to close all public spaces including Movie Theatres, Markets, and Gyms until...
We might get lazy and lethargic sometimes. Also, we don’t want to leave our couches on weekends mostly. But then a question hits our mind about fitness and health....
The start of your morning should be productive and energetic. And we should do the most important thing first in the morning Of course, I am not talking about checking...