Have you ever thought about your lower body? It consists of the biggest muscles of your body like hamstrings, glutes, and quads. Your lower body needs more care and...
‘Booty is a new beauty’, a quintessential form of beauty so much followed by the modern working women and female fitness enthusiasts. Following the same trends,...
What is the definition of a strong aesthetic body? A body with balanced power in the lower and upper body in equal proportion can be counted as a strong aesthetic body....
Exercising is necessary for everyone! In this period if quarantine you must have plenty of time to focus on your overall health and fitness. Give some love and condition...
Once Buddha was asked what he gained from meditation he replied, Nothing, but let me tell you what I lost: Anxiety, depression, anger, fear, insecurity, and fear of old...
People are ageing and there is an immense need for taking care of joints. And they desperately need some advice on a fitness regime which is low-impact and core...
In the Indian male-dominated society women have always faced challenges and have to prove themselves that they are nowhere behind and can walk shoulder to shoulder men....
Due to the pandemic widespread of coronavirus our nation is undergoing complete lockdown for the next 21 days which means everybody needs to be in Quarantine. Of course,...
Exercising is quite important for a healthy life. Exercise not only makes your body fit and active but also it also boosts your immunity by running more and more WBC...
Stretching is important, it eases your jammed joints, smoothens your blood circulation and yes it also rekindles freshness. Get bored at your place lying down for days,...
Posture highlights the positioning of our bodies. The way we keep our body while standing, sitting, or lying down. Everybody wants to get a perfect body posture...