Winning the most coveted Arnold Classic Championship two times in a row at an early age of 23 evidently defines the spearheaded dedication and perseverance. To...
Real champions are the ones who stand strong against all the odds of life. No matter how hard life gives them the plot to play, the braveheart champions exhale in their...
Bodybuilding in India took a few eras to develop when it was a common sport in many countries. Bodybuilding being a foreign sport, still, there is a lot more to do to...
Calves are important lower body muscle that gives a postural advantage to your overall body. Important for jumping exercises and sprinting, Calves help to stabilize your...
Bootcamp workout is a high-intensity workout program designed in a military-style training program. Bootcamp workout includes high-intensity interval training to allow...
Yoga has always been a traditional way of bringing fitness to our life. Everyone’s favorite, yoga tends to fetch some most essential mental and physical fitness to us....
How challenging does it sound to do 200 Burpees every day? Whooping tough right!! Well, if you go through the internet, you can get scores of fitness freaks that are...
Achievement comes to the ones who finish jobs with hard work and mammoth determination. When it comes to burning calories in an efficient way then you need to take your...
Are you someone who skips leg day? If yes, the article is written is exactly for you. Though they aren’t any cons of leg workouts, hence, in this article, we will...
High-intensity interval training workouts can help you burn maximum calories in a minimum amount of time period. Of course, summers are hot and uncomfortable but to stay...
As the concept of fitness is taking a new wave moving everyone to take a ride of it, people are more aware of personal beauty like never before. Irrespective of gender...