Performing cycling has wealth of benefits as far as our health is concerned. To those already engrossed in the cycling world, the benefits of cycling will already be abundantly clear, but for anyone who needs a reason to get out on the bike here’s a list of some of the biggest perks. No matter where you perform cycling, either on roads or in the gym, the bonuses to cycling includes physical health benefits of cycling, mental health benefits of cycling, and an almost guaranteed broadening of your social circle are as numerous as the beautiful roads you can find.
It also varies in intensity, so it’s suitable for all levels. You can cycle as a mode of transportation, for casual activity, or as an intense, competitive endeavour. Cycling is a wonderful workout that keeps you active. It can help shape a healthy lifestyle, both physically and mentally.
As we all know that cycling is good for us because any exercise is better than no exercise, right. But did you know that riding a bike offers a whole host of additional health benefits besides the physical perks? Aside from using your rides to get in the recommended 150 minutes of weekly exercise, there are many other health-related benefits of cycling you get by spending time in the saddle.
Cycling is highly recommended for individuals starting from kids to the elderly since it is one of the best as well as an affordable form of exercise that can help them remain fit and healthy. There are many routine activities that individuals undertake during the day, such as going to work, shops or schools, etc. Individuals can practice taking up cycling for such daily activities that deliver health benefits to them such as the burning of calories, apart from helping to decrease the chances of being affected by diseases such as diabetes, stroke, heart disease and a few more.
Proven Health Benefits of Cycling
Cycling can be one of the best workouts that individuals may add to their fitness regime. If anyone is looking to bring down their tummy or desiring to attain their goals of weight reduction within a shorter span of time, cycling can be an effective option to help them fulfil their weight reduction goals. Besides, there are several physicals, mental and emotional benefits to cycling among individuals. With the help of this article, we will try to showcase some of the proven health benefits of cycling that you can adhere to for your workout purpose.
1.) Improves Mental Well Being
Any exercise boosts our mind as it releases adrenalin and endorphins, and the improved confidence that comes from achieving new things. Cycling combines physical exercise with being outdoors and exploring new views. You can ride solo giving you time to process worries or concerns, or you can ride with a group which broadens your social circle. Performing cycling eases feelings of stress, depression, or anxiety. Focusing on the road or your cadence when cycling can help you develop concentration and awareness of the present moment. This may help take your focus away from the mental chatter of your day.
2.) Great for Weight Loss
Performing cycling at a high intensity helps to lower your body fat levels, which promotes healthy weight management. Many studies suggest that including sprint and strength training with regular cycling may temporarily increase your metabolism and build muscle, which allows you to burn more calories, even while at rest. Whether it’s cycling in the gym or riding the same on road, will impact the same benefit for you as far as your health is concerned.
3.) Strengthens Legs
Cycling improves overall function in your lower body and strengthens your leg muscles without overstressing your joints. It targets your quads, glutes, hamstrings, and calves. To make your legs even stronger and enhance your cycling performance, try doing weightlifting exercises, such as squats, leg presses, and lunges, a few times per week.
4.) Promotes Better Lungs
Many studies have suggested that people who perform regular cycling are actually exposed to fewer dangerous fumes than those who travel by car. The study showed that the people who are driving a car experienced five times higher pollution levels than the cyclist, as well as three and a half more than the walker and two and a half times more than the bus user.
5.) Curbs Heart Diseases
Heart diseases are the most prominent nowadays and have been associated with poor eating habits and a lazy lifestyle. However, to curb any such type of heart-related disorders, cycling is the one that helps majorly to indulge you in cardio, leading to the betterment of your heart. Cycling raises your heart rate and gets the blood pumping around your body, and it burns calories, limiting the chance of your being overweight. As a result, it’s among a selection of forms of exercise recommended by most institutions as being healthy ways to cut your risk of developing major illnesses such as heart disease and cancer.
Performing cycling is an enjoyable way to stay healthy and in touch with the world around you. Well, people who are not getting enough socialisation, do get socialize with the habit of outdoor cycling. Being one of the best cardio exercises, cycling, is a wonderful way to explore your local area. And it beats the feeling of boredom that can come from repetitive workouts. Just play it safe and use caution, when necessary, especially on busy roads or during inclement weather. However, at times when the weather is not conducive to outdoor cycling, indoor cycling is a great option that’s somewhat less risky and offers the same health benefits compare to outdoor cycling. Nevertheless, to embark on any physical activity it is highly recommended to seek the advice of a doctor or a medical expert who can suggest the proper diet and exercises that would be suited according to your body composition and needs.
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.