We are feeling bored and lethargic in this lockdown period but have you thought about trying something different as in workout?

Don’t you feel like changing your classic type of exercises with some different fitness Trends out there right now?

Well, we sort it out in this article, we will introduce you with the different type of exercise that is worth your time and is trending these days. Have you ever heard about calisthenics? No worries will tell.

What is calisthenics

Calisthenics is a resistance training that is performed in your own body way. It is specially designed to improve your flexibility, balance, strength, agility, coordination, and aerobic conditioning that leads to staying fit and being healthy. It maximizes your power and athletic ability.

No fancy equipment is necessary for doing calisthenics exercise. They are also known as the simplest form of exercise.

Calisthenics workout comes with great health benefits.

Benefits of calisthenics

  • It helps in toning and increasing muscle:

Calisthenics workout help in building muscle mass and strength without using any heavy waves however it might not be the preference for the heart core bodybuilder but for beginners calisthenics is way better than lifting heavyweights.

  • It helps in increasing your flexibility:

When you become stronger you also become more flexible and you cannot become more flexible without building muscle strength. Calisthenics is a simple way to increase flexibility via toning muscle.

  • Calisthenics tackles with the problem of weight loss:

The strength training helps in building muscle mass and toning the overall body. Therefore increasing muscle mass helps in raising your metabolism and allows you to burn more calories. Calisthenics consists of aerobic exercise that is the most effective way to burn fat.

  • It helps in increasing your endurance:

Calisthenics is an excellent exercise for your overall fitness and health calisthenics can help you achieve your physical fitness goals and is the most beneficial way to increase endurance.

  • Calisthenics will improve your brain and body connection:

Calisthenics help in increasing strength, quickness, acceleration, powers, speed, and agility. And calisthenics helps in developing your fine motor skills that made your brain work hard similar to your body.

  • With calisthenics exercise you will be able to hit every single muscle:

Calisthenics focuses on overall toning and strengthening your muscles. It emphasizes on your overall health and fitness.

  • You don’t need any expensive or space-eating equipment:

The greatest benefit of calisthenics exercises is you don’t need any expensive or space-eating equipment to perform. So you can take a break from your dumbbells and treadmills.

  • With calisthenics exercises, you can build serious strength and power:

Calisthenics exercise helps you to reach a certain maximum point of muscle growth with the help of the progressive resistance provided by your own body. Calisthenics will improve and strengthen the overall muscles of your body.

Now you must be wondering what all exercises come under the calisthenics workout plan. So here will introduce you to some already known exercises that also come under the category of calisthenics exercise.

  1. Pull-ups

Pull Up

It helps in strengthening the core calisthenic muscles. It improves grip strength and overall fitness level and body strength.

  1. Chin-ups

Chin Up

It builds upper body functional strength. It can help in increasing back and arm size and helps in building grip strength and leads in improving overall body performance.

  1. Dips


It helps in building muscles. It stabilizes your body. It helps in improving pushing strength and helps in improving overall fitness and health.

  1. Jump squats

Jump squats

It helps in burning fat and calories. It helps in toning your abs, legs, and butts. It helps in improving your health and boosts your performance.

  1. Jump ropes

Jump ropes

It helps in improving coordination and burns calories and fats. It also improves bone density, breathing efficiency, and cardiovascular health.

Calisthenics has prominent masters who can inspire you for adopting calisthenics workout.

Calisthenics master to get inspiration

  1. Frank Medrano

Frank Medrano

Frank Medrano is a calisthenics athlete and personal coach. In 2010 he started to learn about calisthenics from YouTube. Frank is a vegan calisthenics athlete and encourages everyone to focus on their overall health and fitness.

  1. Sam Tribble

Sam Tribble

Sam tribble is the founder of Tribb Sports, team Spinnovation, and Giants Gymnastics. He is one of the championship gymnasts. He promotes calisthenics and acrobatics also.

  1. Brandon Carter

Brandon Carter

Brandon is a great calisthenics athlete, musician, best selling author, speed reader, and fitness expert. He believes that stay fit and active will lead you to be more productive.

  1. Brendan Meyers

Brendan Meyers

Brenden Meyers has a background of football and he is also a trained a number of top NFL players and a calisthenics athlete. Brendan is also running a YouTube channel and keeps on posting fitness tutorials on the channel.

  1. Pavel Rudometkin

Pavel Rudometkin

Pavel is the youngest calisthenics athlete. He is running a website, The Fortress, and keeps on posting about workouts and training programs for everyone.

So here was everything you should know about calisthenics workout. Now utilize your time and start working for your fitness.


The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.


Paayel is a correspondent at Sportz Business Magazine and pursuing Journalism from Lady Shri Ram college. She is an aspiring and passionate journalist, who is on her way to gain more knowledge and wisdom.

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