What is Calisthenics Everyone wants to be fit and healthy that’s where gym and fitness clubs ropes in with their plethora of fitness regimes including weight Training,...
PAN-India, 22nd December 2020: Institute of Nutrition and Fitness Sciences (INFS), one of the largest fitness certification institute in the country, is all set to...
We are feeling bored and lethargic in this lockdown period but have you thought about trying something different as in workout? Don’t you feel like changing your...