Anshula Kapoor, a social media influencer, shared her favorite breakfast combination on Instagram, which is poha with boiled sprouts. She described this combination as “Majjani ni life” or the most fun part of life.

Sprouts are a nutritional powerhouse, offering a combination of fiber and protein, making them a valuable addition to any diet.

Incorporating sprouts into your meals, such as mixing them with dishes like poha, can boost the fiber and protein content of your diet, making it more wholesome and satisfying.

Additionally, sprouts are incredibly low in calories, with about 30 to 35 calories per 100 grams. Combining poha with boiled sprouts not only adds flavor but also provides essential nutrients, fiber, and protein to start your day on a healthy note.

Here’s why this combination is considered a power-packed breakfast:

  1. Sprouts as a Nutritional Powerhouse: Sprouts are highly nutritious and offer a combination of fiber and protein, making them a valuable addition to any diet. They are low in calories, making them a healthy choice for those looking to manage their weight. Additionally, sprouts are rich in vitamins, minerals, and antioxidants.
  2. Enhanced Fiber and Protein Content: When you combine sprouts with dishes like poha, you increase the fiber and protein content of your meal. Fiber helps in maintaining digestive health, and protein is essential for muscle repair and overall satiety.
  3. Low-Calorie Option: As mentioned, sprouts are incredibly low in calories, which is beneficial for those aiming to control their calorie intake while still enjoying a satisfying meal.

Here’s a simple mixed sprouts poha recipe:


  • 2 cups pressed rice (poha), soaked and drained
  • 2 cups mixed sprouts (kala chana, moong, and matki), boiled
  • 1 tbsp oil
  • 1 tsp mustard seeds
  • 2 green chilies
  • 1 1/2 onions, finely chopped
  • 1/2 tsp turmeric powder
  • Salt to taste
  • 1 tsp sugar
  • 1/2 lemon juice


  1. Heat oil in a non-stick pan. Roughly chop green chilies.
  2. Add mustard seeds and let them splutter. Now add onions and sauté until translucent. Add green chilies and turmeric powder and mix well.
  3. Add mixed sprouts, pressed rice, salt, sugar, and lemon juice. Mix well and cook for 4-5 minutes.
  4. Transfer the poha onto a serving plate and serve immediately.

This mixed sprouts poha recipe is not only delicious but also nutritious and a great way to start your day with a balanced meal. It provides a good combination of carbohydrates, protein, and essential nutrients to keep you energized and satisfied throughout the morning.


The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.

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