Kriti Sanon, like many celebrities, prioritizes her health and fitness despite her busy schedule. Her fitness trainer, Karan Sawhney, shared a video of her performing dumbbell lunges in the gym, showcasing her dedication to her fitness regimen.

Dumbbell lunges are an excellent exercise for enhancing lower body strength while challenging core stability and balance. Here are some of the key muscle groups that benefit from dumbbell lunges:

  1. Hamstrings: Dumbbell lunges activate the hamstrings, which are the large muscle group at the back of the legs. Strengthening the hamstrings is essential for achieving an athletic physique and maintaining good posture, which can help prevent injuries.
  2. Glutes: Lunges contribute to healthier glutes, which are crucial for activities like walking, running, and stair climbing. Strong glutes help maintain hip alignment, reducing the risk of lower back and lower body injuries.
  3. Quadriceps: The quadriceps, a major muscle group in the front of the thigh, play a significant role in knee stability and overall leg strength. Lunges help engage and strengthen the quadriceps.
  4. Hip Flexors: Lunges also target the hip flexor muscles. Strengthening these muscles can improve hip flexibility and overall lower body strength.

Strength and Stability Benefits of Stationary Dumbbell Lunges:

Stationary lunge involves a complex activity of quads, hamstrings, glutes, and hip flexors for the overall strength of the lower body. Therefore, it takes care of muscle imbalances. “While performing a stationary lunge, you use one side of your body. Being a unilateral exercise makes it a safe and efficient way to work muscles. This improves your bilateral performance and reduces the chances of injury,” Goyal stated.

Involves the core too. “Stationary dumbbell lunge makes use of the core and spine to stabilise the body for preventing falls. So not only the lunges involve the leg muscles, but the core is activated too for maintaining balance, posture and spine stability,” Goyal mentioned.

It helps in fat loss. According to Goyal, building up lean muscle mass and boosting the body’s metabolism is very easily achieved by stationary dumbbell lunge. “This aids in weight loss by gaining muscle and losing fat,” stated Goyal.

One of the advantages of stationary dumbbell lunges is that they engage a complex combination of muscles in the lower body, addressing muscle imbalances. Since you work one side of your body at a time during this exercise, it is considered a unilateral exercise. Unilateral exercises can enhance overall muscle performance and reduce the risk of injuries.

Kriti Sanon’s dedication to her fitness, as demonstrated through exercises like dumbbell lunges, not only helps her maintain her physical appearance but also promotes overall lower body strength, stability, and balance. This commitment to health and fitness is essential for individuals with busy lifestyles, including celebrities, to stay in optimal shape and prevent injuries.


The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.

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