Fitness and office seem two parallel ways that never met. But it’s not true.

They both can meet at the same place and at the same time. Yes, by having an office gym.

Though many corporate offices don’t have office gym facilities they should.

First, let’s know Top 5 Corporate Offices with Office Gym.

  1. Google India

Google is always right! Google India provides gym facilities to its employees. Google takes care of the employees’ fitness. Google has different halls and rooks allotted for fitness routine workouts of employees.

  1. Intel Technology

Intel technology has gym and yoga facilities for their employees. Intel promotes healthy living. Intel motivates their employees to stay healthy and focus on their wellbeing.

  1. Infosys Pune

Infosys Pune understands the need for fitness and the relationship of fitness with better productivity. So they are nowhere behind in providing fitness facilities to their employees.

  1. Unilever

Unilever believes the employees’ health is its top priority. The company offers space for mindfulness, rest, recovery, and meditation. They have yoga, exercise and gym equipment for workout sessions.

  1. Nike

A sportswear company who understands how important is to stay fit and healthy provides gym facility with yoga studios to its employees. They have weight rooms for weightlifting exercises and cross-training room.

Many corporate offices are conscious of their employees’ health. Because they care and expect the individual growth of every employee in both physical and financial terms.

Having an office gym helps employees in achieving their fitness goals simultaneously with their work.

There some more Advantages of Having an office Gym in a Corporate Office.

  1. Reduces Absenteeism

If your employee is healthy and fit then he/she may not take more leaves due to illness and other health issues. This will initially lead to more productivity and work.

More absenteeism can lead to less productivity and lower turnover. Whereas less absenteeism can lead to more productivity and more turnover. So having a fitness center in the office is not a bad idea!

  1. Reduces Stress

Business and office environments are high-pressure environments. And the environment full of pressure can be stressful too.

Also, sedentary behavior like sitting in front of a computer screen for hours can cause fatigue on the neck, waist, shoulders, back and as well as eyestrain. Having gym and fitness centers can help in reducing stress.

  1. Job Satisfaction

A healthy employee with less stress and pressure is more productive and will focus more on the job. This may lead to a great appreciation for his work.

And great appreciation and promotions will lead to job satisfaction and more encouragement.

  1. Lowers Healthcare Costs

A healthy employee spends less on healthcare whereas sick employee spends more. No matter the money spend is from the employee’s pocket or through the healthcare provisions of employee contracts.

The bills of the hospital are paying through anyone’s pocket. So having the gym will eventually reduce the healthcare costs of both employees and the company.

  1. Encourages and Motivates Employees

Having a fitness center or gym areas in office will boost employees’ morale and motivate them for more productive work.

Employees will feel more energetic and will work more with no stress and pressure. This will motivate the employees on a physical and emotional level.

Duty of employer’s

It is the responsibility of both employees and employers to take care of each other. So having an office gym can do a lot here.

A healthy life will be more productive and energetic. So we suggest every office should have some space defined for fitness!


The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.


Paayel is a correspondent at Sportz Business Magazine and pursuing Journalism from Lady Shri Ram college. She is an aspiring and passionate journalist, who is on her way to gain more knowledge and wisdom.

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