We start our job with great motivation and a positive spirit. But later we realize that we have become slaves to our computers, iPods and mobile phones.

And this transformation has affected our healths and made us super sick. Devoid of any workout,  we are becoming lazy, tired and stressed due to this busy working lifestyle.

Now we will move on to the people who don’t have time to workout.

We have a solution to this as well! No excuses allowed!

Remember: Sedentary behavior is related to poor health and can lead to the development of heart diseases, diabetes, and cancer.

So we will be talking about Top 10 Easy Workouts One Can Do At The Office

  1. Ankle mobilization

It’s really simple to do! Just remove your shoes and start rotating your ankle in a circular motion clockwise and anticlockwise.

This will rotate the ankle joints and make the circulation of blood easy.

  1. Chair squat

Squats are difficult to do sometimes but having the support from your chair or desk will make it easy to do.

In this way, you will get benefits of squats with an accurate posture.

  1. 1 Leg Touchdown

This exercise needs a little space. Stand up and try to touch your left toe with the right hand and vice versa.

This will relieve pain in your body and will improve in better blood circulation.

  1. Eye revolutions

Revolving eyeballs is another great exercise you can do by sitting on your chair.

This will relax your eye which is constantly stuck on the computer screens.

  1. Shoulder mobility

Sitting straight for hours can cause shoulder pain. You can mobilize your shoulders to get rid off the pain.

Mobilizing shoulders will also improve blood circulation in your shoulder.

  1. De-stress breathing

Breathing high releases stress and makes you feel relax and calm.

You can try different breathing exercises like Pranayam.

  1. The power swing

Moving your legs in such a way like you are riding a swing. Stretch your legs out and bend them forward and backward quite fastly.

This will make balanced blood flow in your lower body.

  1. Hands swing

Straight up your hands and try mobilizing it by rotating it in a circular motion.

Try different hand movements to make the exercise more beneficial.

  1. Shoulder rotational stability

Rotate your shoulders slowly to relax small muscles.

You can take the help of your hands while moving your shoulders.

  1. The deep squat

This will strengthen your core and lower body. This exercise you can do in your lunchtime or early hours.

The office makes you stuck on a single seat and causes joint pain. These exercises will relieve your joint pain.

Stay active and healthy in your office hours as well. Start working on these effective workout exercises.


The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.


Paayel is a correspondent at Sportz Business Magazine and pursuing Journalism from Lady Shri Ram college. She is an aspiring and passionate journalist, who is on her way to gain more knowledge and wisdom.

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