It is easy to put on weight but it becomes quite difficult to lose it. There are times when some find it a daunting task to lose extra kilos that you may have put on. With the help of this article, we will guide you through some of the best weight loss exercises that you can do at your convenience. You must be wondering about early morning gym sessions that hamper your sleep all at once. No need to worry, as with these simple home exercises your weight loss journey will be fruitful without any worries.
Nowadays, weight loss is a great concern; as with a busy work schedule and improper intake of food, people are getting overweight. Having too much weight will lead to many health hazards and subsequently become the root cause of various types of diseases. By just following some home exercises to lose weight, one can reduce the risk of some potentially serious health problems.
Benefits of Exercises to Lose Weight
Performing home exercises to lose weight comes with tons of benefits. Such benefits include lower cholesterol and blood sugar levels, lower blood pressure, less stress on bones and joints, and less work for the heart. Notably, the less stress you put on your heart, the more your heart will work in a long run.
- Promotes active lifestyle – Performing home exercises to lose weight will certainly benefit you to lead an active lifestyle. Having too much weight will make you lazy at all times; therefore, it is better to exercise and maintain the required body weight in order to have an active social lifestyle.
- Decreases risk of heart diseases – Our heart is a vital organ in your body that helps to pump blood, any discrepancies in it will lead to heart attacks. Maintaining a healthy body weight will keep your heart healthy at all times and will also lower the spread of cholesterol in your heart.
- Curtails joint pain – Joint pain is often caused due to high body weight. It has been observed that people who are obese tend to face joint-related disorders and back pains. Sometimes if the joint pain gets severe it leads to osteoarthritis, thus making the situation worse. However, in such a scenario maintaining healthy body weight is necessary to evade such types of discomforts.
Top 10 Home Exercises to Lose Weight
Keeping in mind all the complications enlisted above, it is highly recommended to perform some home exercises to lose weight. Below are some of the moves regards to home exercises to lose weight, which you should try for your weight loss.
1.) Planks – Planks are one of the best weight loss exercises that you can choose as home exercises to lose weight. It helps to burn extra kilos for your belly and thus proves a great fat burner. Performing planks help to strengthen your core and abdomen muscles. Apart from the abdomen, it also helps to strengthen your hips and lower back, allowing you to improve your body balance, and flexibility and thus improve metabolism.
2.) Mountain Climbing – This exercise is the best fat burner and is considered one of the best weight loss exercises. Being a compound exercise, mounting climbing utilizes multiple muscle groups in your whole body. This exercise offers an effective way of strengthening your arms, back, shoulders, core, and legs. Since it uses multiple muscles at once, your heart rate tends to rise up, thus helping you to burn more calories.
3.) Jumping Jacks – Being one of the Calisthenics workouts, jumping jacks is one of the best weight loss exercises that you should consider for your home exercises to lose weight. It consists of rigorous callisthenics moves which provide you with good cardio, allowing a better workout for your heart and lungs. Performing this as home exercises to lose weight, balances your heart rate and blood pressure levels. Jumping Jacks trains your lungs to expand their full capacity, thus taking in more oxygen and increasing your threshold for physical activity.
4.) Burpee – Burpee is one of the best weight loss exercises. This exercise offers a whole-body workout in order to shed extra kilos. Performing this exercise is as convenient as doing other exercises at home. Being the best calorie burner, burpee improves your cardiovascular fitness and does great to burn calories in individuals. Cardio is something that one should do to maintain a healthy body weight. And with burpees, one gets the right kind and amount of cardio that they have been always looking for.
5.) Skipping – Skipping is a reliable, effective, easiest and one of the best weight loss exercises. If you are considering an exercise for fat burn then skipping is the one of best exercises that you should attempt. While maintaining the overall fitness of your body, skipping helps to burn 10 calories in a minute and it is also beneficial for strengthening of legs, shoulders, butt, belly, and arms. Performing skipping has an array of benefits as it helps to improve your stamina and increases bone density thus reducing the chances of osteoporosis.
6.) Push-ups – Push-ups are one of the most popular weight loss exercises. Being effective to burn calories, the push-up is very useful for weight loss as it pushes your body away from the ground and exerts energy which in turn burns calories. Push-up exercises are good as it burns calories quickly and makes you focus on the larger muscles in your upper body. Push-up workout also focuses on your chest, shoulders, back, biceps, and triceps. Push-up exercise will also strengthen your core muscles and make your body physically stable and healthy.
7.) Squats – Squats are considered one of the best weight loss exercises. The main aim of this exercise is to improve the lower part of the body. Squats help burn calories and prevent fat from accumulating in your lower part of the body. This exercise helps improve your mobility and also balance. A beginner should aim for 3 sets of 12-15 reps of at least one type of squat to expect better results.
8.) Lunges – Lunges are considered one of the best weight loss exercises. Lunges being a popular strength training workout helps to strengthen and tone your lower body and improves overall fitness and athletic performance. Lunges mainly focus on strengthening your back, hips, and legs. Lunges help in building lean muscle and reduce body fat. It is important to push yourself and include lunges in a high-intensity workout routine with the help of heavyweights. The single-leg movements involved in this workout stabilize muscles to develop balance, stability, and coordination.
9.) Crunches – Crunches are considered one of the best weight loss exercises. Performing this exercise is certainly a go-to exercise to lose belly fat. With proper expert guidance, developing a strong set of six-pack abs too is not far away. Start by lying on your back. Bend your knees and place your hands on your chest or behind your head. Then, pull the belly button back and contract your abs to raise the shoulder blade. Make sure your neck is straight and that you are not using your arms to pull the upper body up. Lower to the starting position and repeat again.
10.) Rowing – Rowing is considered one of the best weight loss exercises. Rowing is a great weight-loss tool because it incorporates the best out of the cardio and strength worlds, with a focus on pulling and opening up the hips and shoulders. However, at the same time, you are working your heart and lungs.
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.