Nutrition
Losing belly fat is often one of the toughest fitness goals, but it requires more than just crunches or strict dieting. The key lies in making smart food choices that support fat-burning, provide essential nutrients, and help control hunger. A balanced diet rich in whole foods like lean proteins, fiber-rich vegetables, healthy fats, and complex carbohydrates.
Health
Dr Vass reveals one daily habit that slashes heart attack risk by 40%—a simple 15-minute walk after meals boosts heart, brain, and metabolic health.
Articles
These selections from ASIAN, Campus, Bata, and other brands blend comfort, style, and affordability with features like soft memory foam and adorable athleisure vibes. You are only a step away from finding the ideal walking companion!