In the England Test series, KL Rahul, Karun Nair, and Kuldeep Yadav will play for India. Rahul supports Nair's return and considers a new era following the retirements...
Nutrition
Our daily food choices play a crucial role in shaping our lifestyle and overall health. Health experts highlight the importance of mindful eating, focusing on nutrient-dense foods rather than restrictive diets.
Health
According to a study, consuming a range of foods high in flavonoids, such as tea, berries, dark chocolate, and apples, is associated with a 16% decreased risk of chronic illnesses and all-cause death.
Articles
Experts emphasize ten essential exercises and safety precautions for the best possible fitness. Weight bench workouts increase strength, muscular growth, and weight reduction.
