Nutrition
For many, a cup of coffee in the morning is essential for kick-starting the day. However, recent research suggests that moderate coffee consumption may do more than just boost energy levels; it can also play a significant role in reducing the risk of various diseases. A study led by Dr. Chaofu Ke from Suzhou Medical College found that drinking a moderate amount of coffee can help alleviate the risk of developing multiple cardiometabolic diseases, including type 2 diabetes, heart disease, and stroke.
Health
On alternate-day fasting (ADF) emphasizes its potential to reduce the frequency of illnesses by adopting a routine of eating one meal every other day. This extreme dietary approach involves fasting on alternating days while consuming regular meals on non-fasting days.
Articles
Sweating it out in the gym is crucial for maintaining a healthy physique, but combining your workout with a well-balanced diet is equally important. To optimize your exercise routine, incorporating adequate protein into your diet is essential. While whole foods are a primary source of protein, dietary supplements like protein powders can also be beneficial.
