Nutrition
Due to their reduced processing, which preserves trace minerals and nutrients, brown sugar, jaggery, and Desi Khand are frequently considered healthier substitutes for refined white sugar when it comes to natural sweeteners.
Health
Weakened bones, osteoporosis, and metabolic disorders can result from high blood pressure’s interference with calcium metabolism and hormone balance.
Articles
Extend, inhale, and attain tranquility. Explore yoga postures, ranging from Paschimottanasana to Pranayama and Meditation, that enhance flexibility, digestion, vitality, and mental tranquility—your daily rejuvenation is at hand!