Your body can move forward with less resistance when you walk on a level surface. In contrast, every step you take when climbing stairs requires your muscles to fight...
Nutrition
Vitamin B12, or cobalamin, is a vital water-soluble nutrient essential for several critical bodily functions. It plays a key role…
Health
Important lifestyle decisions to avoid hepatitis are discussed by Dr. Lohit Shetty Raju. These include alcohol moderation, safe practices, immunization, and cleanliness.
Articles
Activities such as walking, jogging, yoga, and strength training can be effective treatments for depression. While low-intensity exercise is beneficial,…
