One of the largest fitness certification institute in the country, INFS, has launched a free course – ‘Basic Nutrition and Fitness Course’ to help young fitness aspirants get started in demystifying Nutrition and Fitness. The course will introduce the scholars to the basic terms and concepts at a practical level at no charge. This initiative by INFS is revolutionary for beginners considering taking charge of their health by following scientific principles.

The objective of the newly released ‘Basic Nutrition and Fitness Course’ is to set the groundwork for beginners and familiarize them with the science behind fitness and health in a very simplified way.

Upon enrolling for this Basic Course at no cost, the young fitness aspirants will not only learn the fundamentals of nutrition, diet, and exercise but also design their own diet and activity plans. INFS scholars will have access to experienced faculty members, whom they can reach out to through the planned tutorial sessions or through the Discussion Forums on the INFS website.

Commenting on the launch, Ms. Jyoti Dabas, Founder, INFS, said, “We at INFS are dedicated to providing several online certificate courses that aim at building skillful fitness professionals, improving the lives of millions. When we planned on launching the first free course at INFS, our agenda was to reach out and help all beginners to understand the basic scientific principles of nutrition and fitness. Today, an increasingly large number of people continue to suffer due to unhealthy and stressful lifestyles. We are committed to bringing a change by offering this basic course affordable to every fitness enthusiast.”

To enroll in the Basic Nutrition and Fitness Course students will have to visit the INFS website. They will be trained by some amazing experts from different colleges and universities, all having certification by INFS as well as other professional qualifications –

  • Dr. Akshay- MSc Human Nutrition (University of Surrey)
  • Aditya Mahajan – NESTA Sports Nutrition Specialist
  • Anshul Dhamande- Personal Trainer – Coaching physique athletes and Powerlifters
  • Akshita Arora- NESTA Sports Nutrition Specialist
  • Praveen – Personal Trainer – Training clients around injuries (pursuing)

About Institute of Nutrition and Fitness Sciences (INFS):

INFS is the largest online fitness education platform. Offering a wide range of fitness and nutrition courses and workshops, the institute provides evidence-based comprehensive and practical knowledge. It aims to promote scientific learning, further research initiatives, upgrade the skills of fitness professionals, and support the wellness revolution to improve the lives of millions. To this date, INFS has opened doors to the fitness industry for more than 10,000 individuals.


The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.


A Journalist who has been working for B2B segment for almost half a decade. He has developed a knack of writing deliberate reports on indigenous market leaders across different sectors like health, fitness and sports goods manufacturing. He developed a discrete interest in covering business reports including business events, expos, and trade fairs.

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