As summers are approaching, the time has come to take extra care of ourselves. Well, it’s good to be cautious as dehydration is on the corners if you take summers lightly. The ongoing COVID-19 has taught us to take care of ourselves in the best possible way. Dehydration is the sole cause of many health problems including the ongoing COVID-19, which is vulnerable enough to make us sick.

The scorching heat in summers is solely capable to make us dehydrated if our diet and fluid intake are not monitored correctly. In such a scenario we need to take our foods properly without any sought of hesitation. Any negligent behaviour will land us in dehydration, making our body lose more fluid, thus worsening the condition at last.

Causes of Dehydration

Dehydration is caused when you lack drinking water or lose access to safe water. Drinking water and consumption of hydrating foods is as important as doing exercises to make yourself fit.  As consumption of water is very necessary for our body, we should also keep a tap on safe and clean drinking water consumption. Impure water is unfit for consumption and has the right potential to make you sick amid soaring cases in the ongoing COVID-19 pandemic. Here are some of the causes of dehydration that should be considered at the earliest.

  • Diarrhoea or vomiting – Diarrhea or vomiting tremendously lose water from your body. Both are considered an active symptom for the ongoing pandemic and has a greater chance to make you sick. Vomiting along with diarrhoea loses more fluids and minerals from your body, which should be prevented by taking the required hydrating foods.
  • Fever – The more dehydrated your body will be, the higher you will get the fever. Fever is one of the active symptoms of the ongoing pandemic and has a greater chance to make you sick. Before fever approaches you, you must take an active precautionary step to keep yourself hydrated with the consumption of hydrating foods available in the market.
  • Excessive sweating – Sweating is often linked with calorie burn, as it comes when you exercise rigorously to stay fit. However, it’s good to sweat, but too much sweating will land you in dehydration. Besides exercises, you should increase your fluids intake to keep yourself hydrated. The onset of hot and humid weather and the outburst of the pandemic plays a parallel role to encourage dehydration in our body. It not only increases the amount of sweating but also loses fluid from your body. In such a scenario apart from fluids intake, we should keep a tap on some of the available hydrating foods that can do wonders to save you from dehydration.

Top 5 Hydrating Foods

1.) Banana

Hydrating foods To keep dehydration at bay, bananas are considered the best hydrating foods to keep ourselves safe. Bananas consist of soluble fibres, which helps to control blood sugar levels and evade bad cholesterol from our body. It helps to prevent diarrhoea by softening our stools, thus having easier to have regular bowel movements. Besides all, it also keeps our gut healthy and safe from all types of harmful bacteria.

2.) Coconut Water

Hydrating foods It is generally considered to have coconut water whenever there is a loss of fluids from our body. Coconut water is considered the best hydrating foods to replenish the loss of water. It has been observed that during dehydration sodium and potassium gets depleted to a larger extent. To replenish those, a glass of coconut water will offer you the best source of potassium and sodium.

3.) Cucumber

Hydrating foods Having 96% of water, cucumber is a good source of fibre to keep all gut problems at bay. Being one of the best sources of hydrating foods, cucumber is rich in phytonutrients and vitamin K, which acts as a defence mechanism especially during summers when you tend to dehydrate. Besides all, cucumber eliminates toxins from our body and thus prevents constipation and allows us to keep our bowel movement regular.

4.) Watermelons

Hydrating foods Watermelons are considered as one of the best hydrating foods as it regulates water balance in our body, thus triggering healthy reactions and keeping all unhealthy enzymes at bay. Consumption of watermelons prevents the risk of cardiovascular diseases, asthma and proves great for weight loss. While having 92% of water, watermelons help to curb your appetite and allows you to control your hunger.

5.) Celery

Hydrating foods Known as one of the best hydrating foods, celery contains iron, sodium, potassium, and zinc, and has the highest level of water content compared to other vegetables. Celery is loaded with antioxidants, and with the goodness of antioxidants, it becomes a defensive shield to prevent cancer and oxidative stress. It has been observed that oxidative stress is an imbalance between free radicals and antioxidants in our body. Free radicals are oxygen-containing molecules with an uneven number of electrons. The uneven number allows them to easily react with other molecules. The body’s cells produce free radicals during normal metabolic processes. However, cells also produce antioxidants that neutralize these free radicals. In general, the body can maintain a balance between antioxidants and free radicals if we take proper dietary intake related to hydrated foods.


The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.


A journalist who has been grilling Health, Technology and Politics beat for years. He has compelling experience in Digital media and currently shelling out his expertise with leading Sports and Fitness Convergence portal Sportz as a Senior Sub Editor

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