Everyone in the Bollywood industry has proved that they are fitness and health-conscious amid the quarantine period amidst COVID-19 triggered pandemic. Many celebrities shared their home workout videos and photos amid the nationwide lockdown period.
Ira Khan, daughter of Aamir Khan, is nowhere behind in sharing fitness goals with her fans. Here is the beautiful lady who shared her photo attempting the Shirhasana of the Yoga Headstand on her Instagram profile.
Ira captioned the picture and tagged her fitness trainer, stating, that she can hold the yoga asana for long enough for Nupur Shikhare to leave the frame while someone clicks the picture.
That’s about it. But baby steps, right?” She added.
Aamir Khan’s daughter Ira Khan holds a huge fan following on her Instagram. She frequently motivates her fans with her workout videos and photos.
Some benefits of Shirhasana
- This yoga asana helps in calming the brain and helps reduce stress and mild depression.
- It helps in stimulating the pituitary and pineal glands.
- It strengthens the legs, arms, and spine.
- It strengthens the lungs.
- It helps in toning the abdominal organs.
- It improves digestion.
- It helps in relieving the symptoms of menopause.
- Therapeutic for asthma, insomnia, infertility, and sinusitis.
The daughter Khan is observed maintaining the yoga asana with perfection and is wearing black shorts matched with a grey T-shirt. The picture is captured amidst the green valleys of Panchgani with a beautiful view of the hills and water.
On the profession front, Ira Khan has performed her directorial debut with a theatrical adaptation of Euripides’ Medea, that had featured Hazel Keech in the small role that has premiered last year in December.
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.