Black tea is one of the most consumable drinks that everybody opts for. With numerous benefits, it is one of the best-considered beverages to prevent digestion problems. Apart from all, black tea is well-known for its antibacterial and antioxidant qualities, which is highly necessary to keep ourselves disease-free. The antioxidant compounds found in tea are mainly theaflavins and thearubigins and catechins. These antioxidants are the compounds most responsible for black tea’s potent health benefits. The potency of black tea benefits gets enhanced if we consume it regularly. With the help of this article, we will try to figure out some of the proven health benefits of black tea for weight loss.
What is Black Tea
Black tea is made from the leaves of a bush called Camellia sinensis. It has caffeine as well as other stimulants and antioxidants. From white teas, and black teas to green teas all forms of tea are extracted from this plant’s leaves. The leaves of the plant turn black due to a process called oxidation. Apparently, black tea is stronger than any other type of tea, as it has decent caffeine content. Interestingly, black tea is the most likely tea to be consumed, throughout the world, it might be of its long life, that is, black tea can be stored for a longer period of time and is more enlightening.
Black Tea Nutritional Value
Usually, people drink black tea with milk, but consuming it without milk offers maximum benefits. Since black tea is the most oxidised tea type, it provides a unique colour and flavour. It tastes savoury to sweet and has an amber to dark brown texture. Many people drink black tea for energy, alertness, and increasing metabolism before a workout. It is due to its caffeine content.
It also contains antioxidants that can help protect your cells from DNA damage. In addition, studies hint that antioxidants in black tea may help lessen the risk of atherosclerosis, which is clogged arteries, particularly in women.
What are Antioxidants
Antioxidants are substances in the human body that removes free radicals by donating an electron and hence help to reduce oxidative stress and protect the body from illnesses. To increase antioxidants in the body, a person’s diet is as important as anything else. Consumption of fruits and vegetables provides many useful antioxidants in the form of vitamins and minerals that the body cannot create on its own.
How Effective is Black Tea for Weight Loss
According to experts, it has been confirmed that the flavonoids unique to black tea help shed those extra pounds that you are looking for. Black tea for weight loss only has approximately two calories per cup. It also has 0% cholesterol and saturated fat. The molecules of black tea are more significant than the other tea types. It means that black tea molecules spend more time in the small intestine. According to scientists, it is believed that the presence of these molecules in the small intestine helps increase the amounts of good bacteria and microorganisms in the gut microbiome. As a result, the liver tissues burn fat deposits more efficiently.
However, besides all, black tea for weight loss is an excellent weight-loss beverage because it contains the highest concentration of caffeine among all the tea categories. A cup of black tea contains about 47 milligrams of caffeine. Caffeine boosts energy and increases metabolic rate. Therefore, drinking black tea before your workout may help your body perform better and shed those extra pounds faster. Caffeine also raises body temperature, also known as thermogenesis. When the temperature increases, it triggers reactions in the body that results in improved metabolism of nutrients and vitamins, and ultimately, fat burning.
Proven Health Benefits of Black Tea for Weight Loss
1.) Reduces the Risk of Diabetes – Besides black tea for weight loss, it also has the ability to reduce the risk of diabetes. Studies confirmed that long-term intake of black tea may help lower fasting blood glucose levels. As a result, it may help reduce the rates of type-2 diabetes. However, there is a need for more research. In addition, polyphenols like flavonoids are in abundance in black tea. These flavonoids help lower the glycemic index. With a lower glycemic index, the risk of getting diabetes also neutralizes.
2.) Prevents Cancer – Besides black tea for weight loss, it also has the ability to prevent cancer. Black tea is high in theaflavins, an antioxidant that can help destroy abnormal cells in the body. The free radicals present in our body can create significant damage by turning the normal body cells into cancerous cells. The antioxidant content in black tea is so high that it keeps the free radicals at bay. In addition, it plays a significant role in the prevention of substantial cancer types like skin cancer, breast cancer, ovarian cancer, and stomach cancer.
3.) Improves Heart Health – Besides black tea for weight loss, it also has the ability to improve heart functions. Worldwide studies have confirmed that drinking black tea lowers the chances of stroke in adults. Black tea includes flavonoids, which help prevent plaque accumulation in the arteries. As a result, it helps reduce cardiac stress. Furthermore, caffeine in black tea dilates the blood vessels of the body. As a result, it helps increase blood flow to all body parts. The speedier blood circulation helps provide more oxygen to the body’s organs and tissues.
4.) Stress Relieving Beverage – Besides black tea for weight loss, it also has the ability to relieve stress. Drinking black tea reduces cortisol, which is a stress hormone production and helps in normalising it. Furthermore, black tea is rich in an amino acid called I-theanine which eases stress. If you are going through rough times mentally, you should drink three or more cups of black tea in a day. If not treated early, stress can cause chronic illnesses like coronary heart disease and other mental disorders. Drinking black tea also helps in soothing your mind and allows you to concentrate. We request you to kindly consult your doctor or a medical practitioner, for a better idea regards to the right consumption of black tea for you.
5.) Lower Bad Cholesterol – The LDL is commonly known as bad lipoprotein as they carry cholesterol to your cells throughout the body. Whereas, HDL is considered a good lipoprotein since they transport cholesterol away from your body towards the liver for excretion. If there is too much LDL in your body, it can accumulate in the arteries and cause a waxy deposit called plaques. This leads to problems like heart failure and stroke. However, with numerous studies globally researchers concluded that black tea helped promote low cholesterol levels in individuals, thus preventing the risk of heart disease.
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.