Osteoporosis is becoming increasingly prevalent worldwide, characterized by decreased bone density and increased bone fragility, leading to a higher risk of fractures....
While a plant-based diet may be associated with lower bone mineral density and increased fracture risk, there might be a way to counteract that: pumping iron. New...
Our sedentary lifestyle has been impacting our health in a very drastic manner. Sitting inside the office for prolonged hours and reduction in physical activity has been...
Magnesium is a very important mineral that the human body needs in large quantities. It plays a very vital role in energy production, by activating ATP, which is a key...