We all know how important having a healthy breakfast and light dinner are, However, we play little hid to the backbone of our day-long diet i.e. Lunch.

Each meal has its own advantages so it is not advisable to skip any of it if you really want to stay fit and immune to infections. Skipping meals is not a good idea no matter if you are on a weight-loss mission.

When it comes to meals we focus either on healthy breakfast and, delicious and complete dinner. We never paid much attention to lunch!

Lunch is the energy accumulator in the middle of the day. It will make you feel less stressed and lazy.

You won’t take this seriously before I list The Reasons Why You Should Not Skip Your Lunch.

  • It can help in reducing calories intake

Having lunch can cut down calories. It’s not necessary to have a full-fledged meal but you can take some light fruits, nuts, and low-quality snacks.

Having snacks won’t satisfy your hunger if you are really dying with hunger than you can switch to the proper meal. If you will skip your lunch then you will be taking a huge dinner that is eventually unhealthy.

  • Lunch can keep your blood sugar balanced

If you stay hungry for a longer period of time, your blood sugar level drops down which subsequently makes your energy-deficient to perform day-long activities. Having a meal in the middle of the day, restore the lost energy and rekindles your energy level.

  • Lunch can keep you healthy

If you are a fitness freak and doing exercises and yoga then you need more energy by the middle of the day.

Lunch will initially help you in keeping healthy, active and fit.

Boosted up to add lunch in your twenty-four hours daily?

So now I will share 5 Easy Peasy Lunch recipes That Are Easy To Make And Healthy to have. 

Truly everyone gets bored by eating the same food every day. Also, everyone is tired and lazy enough to prepare lunch for them daily.

Just think having oats regularly is so boring. Yes, it is easy to cook but having daily is a boring thing.

So let’s move on to 5 lunch recipes that you can try!

I will divide the Lunch into some categories so that you will have a wide variety to choose and also once you get bored from the one you can switch up to the other category.

All these categories have 5 lunch recipes you can try! Also, these recipes depend on your different mood swings and tastes.

Indian Lunch Recipes


  • Chola Kulcha
  • Dal makhani
  • Shahi Paneer
  • Mix vegetables
  • Dosa, Idli, and Rasam


  • Low-fat Dahi chicken
  • Egg curry
  • Chicken salad
  • Egg roll
  • Chicken wrap

Macaroni and Sandwiches

  • White sauce pasta
  • Red sauce pasta
  • Chicken sandwich
  • Cheese grilled sandwich
  • Masala macaroni

Western Recipes

  • Smoked salmon and wraps
  • Spinach and cream salad
  • Chessy Mexican salad
  • Sweet potato salad
  • Chicken breast with cheese salad

Fruits, shakes, and custards

  • Fruit salads with cream
  • Banana shake
  • Protein shake
  • Vanilla custard
  • Fruit custard

Italian Lunch

  • Chicken or veg Pizza
  • Burgers
  • Subway wraps
  • Fries with garlic bread
  • Cheese and potato bites

You can add them to your lunch and make your life delicious. You can also mix and combine them to get the perfect combo and taste.

These are several basic lunch ideas with the versatility of tastes and origin.

It’s up to you what you want to eat a full-fledged meal or just a snack in between. But the thing which is more important is that you have your lunch every day and do not skip it at any cost.

Make this a habit that if you want to stay fit and active throughout the day you will have to complete three meals in a day:- Breakfast, Lunch, and Dinner.

What you eat depends on your mood so there is no compulsion that you are bound to eat specifically a recipe so there is an option to try and switch!

So happy lunch to you all!


The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.


Paayel is a correspondent at Sportz Business Magazine and pursuing Journalism from Lady Shri Ram college. She is an aspiring and passionate journalist, who is on her way to gain more knowledge and wisdom.

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