This quick and effective 10-minute morning workout is designed to boost circulation, strengthen muscles, and energize you for the day ahead. Featuring bodyweight...
Push-ups are a classic bodyweight exercise that primarily target the chest, shoulders, and triceps, while also engaging the core and legs for stability. To perform a...
What is Calisthenics Everyone wants to be fit and healthy that’s where gym and fitness clubs ropes in with their plethora of fitness regimes including weight Training,...
Sara Ali Khan has been busy promoting her latest Coolie No 1 alongside Varun Dhawan. She has also started working on Aanand L Rai’s Atrangi Re alongside Akshay Kumar...
Triceps is a three-headed muscle of the arm that actually enables us to extend our forearms. It also plays an important part in determining the movements of the hands as...
When we talk of belly fat, most of us may be reminded of the excess fat that surrounds the organs present in our stomach. There are two different types of fat in our...
High-Intensity Interval Training also called as HIIT are a set of powerful exercises that are performed over shorter time periods by taking small breaks in between...
There is always a reason for us to skip exercises which are actually supposed to be an essential part of our daily routine. Sometimes, we may face some difficulties in...
Millions of people across the world are practicing social distancing to combat the widespread of the novel COVID-19. We are all locked inside our homes without access to...
Biceps is the most spectacular set of muscles that gives one a solid-hardcore physique. Being the most noticed muscle group, biceps gives your upper body symmetry in...
It’s been days, you must have been sitting idle and not doing much good for you ever –rising belly fat. Now is the time to slack off your stubborn fats at the tips...