Having excessive belly fats content shows the sign of an unhealthy lifestyle and poses a potential reason for several fatal diseases including heart diseases and diabetes. Belly fat not only puts your life at stake but also deteriorates the chances of looking sharp and smart.
In the wake of bringing a lifestyle transition to their life, people these days are focusing to cut their belly fat.
Talking about the stubborn fat of belly, Belly fat is the excess abdominal fat that adjoins the organ in your stomach.
There are three kinds of fat:
- Subcutaneous fat: It is the layer that is present directly below the skin’s surface.
- Triglycerides fat: This type of fat circulates in your blood.
- Visceral fat: It is the belly fat.
Belly fat is located below the muscles in your stomach that is very dangerous to your health if it is in excess.
Reduced belly fat will lead you to fit in your old jeans and will boost your self-esteem. Losing belly fat will change your lifestyle and you will achieve your desired flat stomach.
Foods to avoid to get rid of belly fat:
- Aerated drinks
- Dairy products
- Fried food
- Excess salt
Causes of gaining belly fat
- Sedentary lifestyle
An inactive lifestyle needs you to weight gain in both men and women. It also makes you regain your belly fat even after you lost your weight. Try aerobic and resistance exercises to keep your belly fat balanced.
- Low-Protein diets
Low protein diet leads you to gain belly fat whereas a high protein diet will increase your metabolic rate and will make you feel full throughout the day. Low protein diet increases the secretion of the hunger hormone, and people who consume high protein diets don’t have excess belly fat.
At the time of menopause, the explosion level reduces significantly which causes belly fat to be stored in the abdomen instead of thighs and hips. However, the amount of weight gained varies from person to person.
- Wrong gut bacteria
An unhealthy balance of gut bacteria promoted weight gain that also includes belly fat. Gut health helps in avoiding disease and maintaining a healthy immune system.
When you are in stress, stress hormone leader to hunger craving that initially leads to weight gain. The stress hormone, cortisol promotes fat storage in the belly.
How to lose belly fat: Tips
- Eat breakfast
When you are asleep, your metabolism slows down and the process of digestion stimulates it. Therefore breakfast leads to weight loss.
- Wake up early
Sleeping too much leads to gaining weight. Waking up early will lead you to balance your weight.
- Start eating in portions
Don’t eat a lot. Try eating in small proportions to satisfy your hunger and maintaining your diet.
- Chew longer
Chewing food more leads to burning up your calories in great numbers. Also, the number of times you chew your brain releases hormones that indicate when to stop eating.
- Sleep on time
Sleeping on time keeps a record on your metabolism. The more you rest, the more calories you will burn. So sleep on time.
Foods that fight belly fat
- Citrus fruits
Now you all must know how you can lose your belly fat and what causes to gain your belly fat.
Focus and concentrate on your nutritional diet and do some fitness exercise on a regular basis to get rid of your excess belly fat.