Noni juice, extracted from the Morinda citrifolia tree, has a remarkable history of use in Polynesian folk medicine, with a legacy spanning over two millennia. This natural elixir is celebrated for its rich heritage of health applications, and it’s currently gaining recognition among fitness enthusiasts, even drawing the interest of Shilpa Shetty. Dr. Raj Vardhan, the OSD Chairman at Noida International Institute of Medical Sciences and Hospital, Noida International University, lends support to these claims by acknowledging the extensive array of applications associated with noni.
Shilpa Shetty Unveils Her Daily Health Secret- The Endorsement of Noni Juice, “I have 4 concentrated drops of noni juice, and it gives me a lot of strength in the morning to do all of the crazy stuff I do for the rest of the day.”
Dr. Vardhan underscores the historical role of noni in addressing a diverse range of health conditions, including but not limited to diabetes, anxiety, common colds and flu, high blood pressure, and depression. The versatility of noni is evident in its utilization of various parts of the plant, encompassing leaves, fruits, and roots.
Dr. Priyanka Rohatgi, the chief nutritionist at Apollo Hospitals, has outlined the potential advantages of including noni in one’s diet. These benefits include:
- Antioxidant Properties: Noni is a valuable source of antioxidants, which play a crucial role in combating oxidative stress and safeguarding cells from damage. Antioxidants are known for their ability to neutralize harmful free radicals in the body.
2. Anti-Inflammatory Effects: Research indicates that noni may possess anti-inflammatory properties. These properties can be particularly valuable in addressing conditions associated with inflammation, potentially providing relief from inflammatory ailments.
3. Immune System Support: Noni is believed to have immune-boosting properties, which can contribute to enhancing the body’s defense mechanisms. A robust immune system is essential for battling infections and maintaining overall health.
4. Pain Relief: Noni has a historical use for pain relief, especially in the context of conditions like arthritis and joint pain. Its potential analgesic properties may offer relief to individuals dealing with various forms of pain.
Dr. Priyanka Rohatgi, the chief nutritionist at Apollo Hospitals, has highlighted potential risks associated with noni consumption, particularly for individuals with pre-existing health conditions. These potential risks include the high potassium content in noni, concerns related to liver function, potential drug interactions, and the possibility of allergic reactions. Due to these risks, she strongly recommends that anyone considering the incorporation of noni into their diet consult with a healthcare professional to carefully evaluate whether the potential benefits outweigh the potential health risks.
Dr. Raj Vardhan, OSD Chairman at Noida International Institute of Medical Sciences and Hospital, noted that noni can be consumed in various forms, such as juice, capsules, or as fresh fruit, and it can also be applied topically for skin-related purposes. The choice of the form of consumption should be based on specific health goals and preferences, and the dosage should be determined in consultation with a healthcare professional. In summary, while noni shows promise as a health supplement, it should be approached with caution, especially for those with underlying health concerns, and medical advice should be sought to make informed decisions about its use.
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.