Shamita Shetty, the Bollywood actor, is renowned for her dedication to fitness. Currently gearing up for the release of her upcoming film “The Tenant,” set to hit theaters on February 10, Shamita is actively engaged in promotional activities for the movie. Amid her hectic schedule, she prioritizes her health and maintains a rigorous fitness routine. Alongside her sister, Shilpa Shetty, Shamita is well-known for her commitment to a healthy lifestyle.

Shilpa often shares glimpses of her fitness regimen on her Instagram profile, and Shamita’s profile is similarly filled with pictures and videos showcasing her engagement in diverse fitness routines. Recently, Shamita posted a video compilation from her home gym, demonstrating her dedication to kickstart her week with a fitness boost.

With the video, Shamita also described the benefits of compound exercises in the caption – Compound Exercises work multiple muscle groups at the same time and hence are energy consuming. That means you can burn a good number of calories in a short duration of time.”

In the video, Shamita can be seen engaging in an intense routine of compound exercises, designed to target various muscle groups throughout her body. She begins with kicks and utilizes dumbbells to enhance her workout. The latter part of the video showcases her performing lunges, effectively working on both her arms and legs. Compound exercises are known for enhancing intramuscular coordination, cardiovascular conditioning, and overall strength and endurance. Additionally, they can contribute to muscle mass gain.

“Hence, if you are a beginner or new to such type of training, work under the guidance of a fitness professional for safe execution of exercises and great results ,” Shamita wrapped her post.

Shamita wisely emphasizes that compound exercises require proper techniques and guidance from a trained professional to ensure safety and effectiveness. Her commitment to fitness serves as an inspiration for her followers, highlighting the importance of maintaining a healthy lifestyle and exercising with diligence and expertise.


The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.

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