Our busy schedule has made it really tough to take care of ourselves regards to food and nutrition. Whatever we eat does not meet the basic protein requirement that we should take for our body. In India, it is observed that men’s nutrition and protein levels lower down due to a lack of fitness and consumption of healthy food. Not all foods can provide us with the necessary daily dose of protein, but an additional protein powder supplement for men should be there in order to make us fit and healthy at all times.
What is Protein?
Primarily protein is considered the building block of life and is found in every cell of the human body. This nutrient is made up of amino acids and is attached to one another in the form of long chains. Proteins are essentially required to build new tissue, whether it’s red blood cells or muscle cells. It is responsible for many other functions of the body, including transport immune function, fluid-electrolyte balance, and blood clotting, and providing energy.
What is Whey Protein?
If you really need good muscle power and a fit body then a protein powder is highly recommended for you. There is various protein powder for men available in the market, but among them, whey protein seems a best seller. Whey protein consists of nine essential amino acids that have an array of benefits right from building muscle strength, improving athletic performance, and muscle recovery after every workout. Besides all, protein powder for men is also helpful for weight loss management. According to many nutritionists, your daily requirement of protein can be met by using good quality of whey protein.
Benefits of Whey Protein Powder for Men
Whey protein is the best protein powder for men and has numerous nutritional health benefits. Let’s look at some of the benefits that it has:
Easily Digestible– Due to the presence of fibre, whey protein powder for men is easily digestible. It contains low body fat, which makes it the best source of protein both for men and women.
Enhance Metabolism – Whey protein powder for men stimulates metabolism and enables faster recovery of muscles after every workout. It also has higher fat oxidation properties and is beneficial to reduce fat thus making you slim.
Prevents Diabetes – Diabetes is a growing concern these days which needs utmost attention as far as our diet is concerned. Type-2 diabetes is a chronic disease that occurs due to high blood sugar, impaired function of insulin and overweight. Taking whey protein powder for men helps to eradicate this risk at the earliest.
Allows Healthy Skin – Skin health is also necessary apart from other care that we take for our body. The collagen and amino acids in whey protein powder for men helps to maintain skin’s elasticity and firmness. Besides the skin, consumption of whey protein also takes care of our hair and thus prevents hair loss.
Best Protein Powder for Men
1) Ultimate Nutrition ISO Sensation 93 Whey Protein Powder
This whey protein powder acts as an antioxidant and plays a vital role to offer you complete nourishment. This supplement enhances the efficiency of insulin in your body and boosts your metabolism towards insulin. Being available in different flavours, this supplement is ideal for sportspersons and bodybuilders and can be readily taken soon after a workout.
2) Gold Standard Whey Protein
If you are looking for a protein supplement for big muscles, then gold standard whey protein is the right kind for you. This supplement is primarily posed by wrestlers and bodybuilders, as it helps to keep your body toned and in perfect shape.
3) Muscletech Nitro-Tech Whey Protein
This whey protein is an amalgamation of scientific whey formula along with high-quality creatine. This supplement has a fat burning capacity and hence helps you to achieve a slimmer body through its regular consumption. The supplement is ideal for enhancing muscle size and strength.
4) Ultimate Nutrition Prostar Whey Protein Powder
This prostar whey protein powder can be a great companion to reduce your body weight and enhancing your muscle strength. It also helps to enhance your body’s metabolism and immunity and is perfectly fit to consume before and after your workout. Having an abundance of amino acids, this whey protein recovers your muscles after every workout.
5) Dymatize Elite Whey Protein
This elite whey protein has ample health benefits to keep you healthy. Offering proper nutrients to your body, this whey protein is beneficial in building strong muscles due to the presence of amino acids in it. This supplement has a fast digestive feature that helps for muscle recovery after every rigorous exercise that you do.
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.