If you are a woman and planning to lose weight then protein powder should have an existence in your kitchen. Apart from food items that have protein-rich content, there are protein powders for women supplements that help to support their daily requirement of protein. Proteins are essentially required to build new tissue, whether it’s red blood cells or muscle cells. It is responsible for many other functions of body, including transport, immune function, fluid-electrolyte balance, blood clotting, and providing energy.
What to look in a Protein Powder for Women
Type – There are various types of protein powder for women that are available in the market, but the most prominent ones are whey and soy protein. This type of protein powder for women is the best for consumption because it is readily digestible. This type has all the essential amino acids which helps to build bone mass and reduce high cholesterol levels. Apart from whey and soy protein, egg, milk, rice, pea, and hemp protein based powders can be taken into consideration.
Health Needs – Different protein powder for women has different needs and purposes. Some offers basic daily protein needs; some are great to build muscles and some are eligible as a meal replacement. However, it is women’s responsibility to choose the protein powder according to their needs and requirements that they are looking for.
Taste – Taste is something that matters the most at the time to buy protein powder for women. Woman should look forward to protein powder for women which taste better according to their expectations. Before buying, a complete thorough check of reviews and ingredients should be done at the earliest.
Best 5 Whey Protein for Women In India
After any workout especially for weight reduction or muscle-strengthening training, a protein supplement proves to be icing on the cake to nourish you with all the required essentials that your body needs. No matter whatever is your fitness goal, a slight deficiency of protein will push you backwards from your well-set goals that you have made for yourself. Let’s find out the best protein powder for women that they should consider with your workout schedule.
1.) Isopure Zero Carb Whey Protein
This whey protein powder for women helps to lose weight and offers daily dose of protein requirements in their body. The product has zero carbohydrates and it is sugar and gluten free. This protein powder for women should be ideally consumed during post-workout only with one scoop in 180-200ml water. For productive results, this protein powder should be consumed twice a day.
2.) Oziva Protein & Herbs For Women
Oziva Protein & Herbs powder is customized protein powder for women. This protein powder comes with essential nutrients like Biotin, Iron, Vitamin A, Zinc, Vitamin D, Vitamin C, and Vitamin B. These are the essential vitamins that fulfill different needs in a women’s body related to promote hormonal balance, sustain a healthy weight, and also to nourish skin and hair. This protein powder has Ayurvedic herbs such as Shatavari, Flaxseed, Tulsi, and Curcumin, which helps to boost metabolism and burns calories.
3.) Aquatein Protein Water
As the name suggests, Aquatein Protein water is the India’s one of a kind protein supplement that a woman can consider as yet another dietary supplement to meet their daily needs. Being water based protein supplement, it’s a hassle free protein intake for women. It Delivers pure protein without any contains of fats, carbs and sugar. Being considered as a purest form of protein, it helps to prevent muscle breakdown after every workout. Aquatein protein is a water based product and does not require any preparation process.
4.) Nestle Resource High Protein
This protein powder for women is the best dietary sources with nutritional value. It can be consumed along with breakfast as a high-quality snack or between lunch and dinner. Being a good immunity booster, this protein powder helps to strengthen your bones and muscles and offers as a best aid in weight management.
5.) And & Me Women’s Daily Protein Powder
This protein powder for women is a power pack product containing 45 natural herbs and multivitamins. This choco-almond flavor protein powder is packed with nutrition from 16 Ayurvedic herbs, 14 vitamins, 11 amino acids, and 7 minerals that helps to rejuvenate your body. Besides all, this protein powder reduces belly fat, generates energy and strength, improves hormonal imbalance, and relieves stress. It also acts as a good immunity booster to evade all diseases that are prone to make us ill.
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.