Performing multiple rounds of Surya Namaskar can enhance cardiovascular health, flexibility, and balance while burning about 80–90 calories. In addition to being a...
Nutrition
Saunf and mishri water, an ancient remedy for heat-based illnesses, offers a plethora of benefits for both the body and…
Health
The study concludes that reducing ultraprocessed food consumption is crucial worldwide to prevent premature deaths and protect public health. Researchers found that each 10% rise in UPFs’ share of total energy intake raises all-cause mortality risk by 3%.
Nilson, DSc, Oswaldo Cruz Foundation (Fiocruz), Brazil
Articles
In the world of home workouts, gym benches are essential tools for enhancing both strength and flexibility. Gym Benches provide…
