Nutrition
Pumpkin seeds, also known as pepitas, are nutrient-dense seeds harvested from pumpkins. They are rich in protein, healthy fats, and essential nutrients like magnesium, zinc, iron, and antioxidants. These seeds offer various health benefits, including supporting heart health by reducing blood pressure and cholesterol levels, aiding in prostate health, and improving sleep quality due to their high tryptophan content. They also help with digestive health, boost the immune system, and have anti-inflammatory properties.
Health
Sugar, not cholesterol, is the true silent killer of the heart. “Healthy” meals also conceal it. Examine your labels and keep your heart safe.
Articles
Sports gloves are essential accessories for athletes and fitness enthusiasts, offering a range of benefits beyond style. These gloves provide…
