In today’s busy world there are only a few things you can do without a smartphone. But now, as the phones are getting more updates with technology people are using them more day by day and becoming inactive and lazy.

So we have a great idea to deal with your laziness and lethargic attitude.

You can install a fitness app on your phone to get updates on your fitness and reminder of the workout routine.

Wondering about a fitness app?

These apps are designed to make your lifestyle fit and healthier by keeping track of your water intake, food consumption, and your workout routine. There are some apps that can track your blood pressure and heart rate that is beneficial for heart patients.

There are many fitness apps you can use to make your lifestyle healthy and active. Confused about the benefits of fitness apps?

Hold on! We’ll tell you the Benefits Of Fitness Apps.

App

  • Fitness apps can monitor your diet.

If you want to gain weight or lose weight you can mention the amount and type of food you are consuming. From the mentioned information the app will calculate calories, proteins, carbohydrates, and fat content of your meal and will tell you about the overall result.

  • Fitness apps will also help in monitoring your progress.

The daily fitness results will be compared and calculated with the monthly goal setting and with this, the app can reveal you about your improvements. This will help you get to know about your health progress in just one click.

  • Fitness apps can give you free health tips and guidelines.

You can compare your improvements and implement the tips to meet your health goals.

  • You can track your footsteps and use your smartphone as a pedometer.

Monitoring and tracking your step count can help you in improving and achieving your health goals.

  • Fitness apps can help you provide with health coaches and trainers.

These fitness coaches can help you in your diet planning and workout planning.

Here are Top 10 Fitness Apps You Can Use To Become Fit And Active

fitness

Let’s start!

  1. A calorie counter and diet tracker

This app is beneficial to keep track of records of calorie and food intake. For gaining and losing weight you can take the help of this fitness app.

  1. JEFIT

This help will help you in planning your exercises for the workout. This app is beneficial for improving cardio and strength workouts. This app is great for recording information regarding your workout routine.

  1. Breathe2Relax

This app is beneficial for managing your stress and the effects of the stress on your body. Also, it gives instructions and exercises plans to release your stress. This app helps in controlling and stabilizing your anger.

  1. Nike Boom

This app combines your playlist with your workout routine. To keep your motivation high, you will get suggestions from elite coaches and athletes from across the globe.

  1. Run Keeper

This app keeps statistics of your calories burned per day, time is taken, pace, distance covered and exercises done. It also provides guidelines from the coaches in an audio format. It is free to download for both iOS and Android users.

  1. Daily Yoga

If you are a yoga lover and prefer doing yoga as exercise then install this app. This app gives you tips and new yoga pose suggestions for your body.

  1. Fooducate

This app will help you in finding out healthy food and provides the detailed nutritional value of every food product when scanned with the app.

  1. Instant Heart Rate

This app is a heart rate monitor and gives you a quick accurate heartbeat rate. Track your progress and improve.

  1. Workout Trainer

This app has tips from coaches different variety of trackers. This app has audio directions for your workout routine.

  1. Desi Nuskhe

The app is full of ancient Indian remedies for different health problems like cold, cough, hair fall, etc.

So now you don’t have any excuse to escape from your workout routine.

Your Smartphone is your ultimate guide. Stay fit and healthy.

Paayel
Author

I am a student of Lady Shri Ram College for Women, Delhi University. I am an aspiring journalist. I am on the path to gain more knowledge and wisdom.

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