With more members than any other fitness brand, Planet Fitness is one of the biggest and fastest-growing franchisors and operators of fitness facilities. This fall, the...
Nutrition
There is an old saying, “You are what you eat,” which means that the food we consume directly affects our…
Health
Study finds caffeine before bed keeps young brains too active during sleep, disrupting rest and memory recovery. Effects strongest in 20–27 age group.
lead author Philipp Thölke
co-author Karim Jerbi
co-leader Julie Carrier
Articles
As Southern India braces for extreme temperatures in the coming days, it’s essential to prioritize dietary measures to naturally cool…
