Nutrition
Studies have shown that consuming fruit is associated with lower calorie intake and may support weight reduction. Certain fruits can be beneficial for weight gain, while others fit well into a diabetes-friendly diet. The key to maximizing the benefits of fruit while avoiding potential drawbacks is moderation and balance. Incorporating a variety of fruits into your diet, while being mindful of portion sizes and overall dietary needs, helps ensure you enjoy their nutritional benefits without negative consequences.
Health
By increasing LDL, resulting in inflammation, fat, chemical accumulation, and hypertension, refined oils can damage your heart. Experts suggest ghee, coconut, mustard, sesame, and groundnut oils for Indian cookery.
Articles
It’s a common misconception that access to expensive gym equipment is necessary for staying active and fit. In reality, all…
