A multi-station gym is a single piece of strength training equipment that enables a user to perform multiple exercises on the same machine.
Depending on the user’s requirement, there are two kinds of Multi-station available in the market viz. Single User and Multi-user. A single user multi-station allows only one person to workout at a time. These gym equipment are technically multi-stations as each allied machine performs at least two different, usually related, exercises, but they are sometimes classed as single station machines because they do not allow several users to work out at the same time.
In peculiar single user multi-station gym equipment, one can find pec deck/ rear deltoid, shoulder press/chest press, and abs crunch/back extension mounted on a single unit.
Owing to their multiple weight stacks, the Multi-station gym allows several users to work out on the same machine at the same time. In general, these gym equipment come with either four, five,six, and eight stacks.
History of the Multi Gym Station
It was around the mid of the 20th century when the very first single station gym made its entrance to the gym station. Walter Marcyan, a muscle beach bodybuilder was the one who gets all the credits for developing an early multi-station weightlifting machine that helped popularize working out at the gym. He has introduced revolutionary gym equipment that has changed the facets of gyms. It was just after the commencement of a multi-station gym; home gym became a viable option for everyone.
As the gym equipment market is quite diverse, you need to be very careful while picking up the right kind of Multi-Station gym by simply following some basic buying guidelines:-
There are some key features of a Multi-Station gym that you should consider before buying a Multi-Station Gym:-
- Weight Stack
Weight stack is the most important aspect of any gym equipment. Keeping the amount of growth, you should always go for Multi-Station Gym machines that have an optimum weight limit to fit your ever-rising muscle growth. Usually, it happens, multi gyms for home use vinyl weight stack while multi gym for gym and clubs come with iron casted weight stacks and also remain a bit costlier than the prior.
If you are a beginner just go for weight stack comprising around 60-70 kg however, upper-level users should try weight stack of more than 80 kg. Apparently, you can hit this weight class while doing compound exercises including chest press, shoulder press.
- Workout Stations
The right range of exercise can define a workout a good or bad one, so it is necessary that you choose right calibrated multi-gym station. In general all multi gyms includes: chest press, pec dec low pulley, high pulley and a leg extension unit. So, it is recommended that you should at least find these features in your tentative gym station machine.
Applied for whatever gym equipment you using, a perfect alignment of body is a must-must thing to maintain. In case you are doing a workout aligning the equipment at the proper level, it can either injure you or go in vain by hitting different set of muscle that you are not intended to do.
In order to prevent this, you should try and find a machine with a seat adjustability feature so that no matter what stature you have you can work out over the multi-gym without any problem.
- Cables and Pulleys
Well, you must be wondering what you would be looking into the cables and pulleys used in the Multi-Station Gym? It should be bee noted that the pulleys and cables play a crucial to the operation; cheap models use plastic nylons and bushings with poor cables that add a lot of extra resistance to the weight because of the friction, makes the selected weight feel heavier than it should. Poor quality also guarantees a juddering, grinding motion making it uncomfortable to train with. For a seamless, smooth feel we stock affordable machines but not cheap ones to avoid this problem. A lot of them even use bearings and most are fitted with 2000lb tensile aircraft cables for long-lasting use.
- Best brand and best quality
Gym equipment like multi-station gyms one-time investment and you should be quite careful while ordering one. If you don’t want to deal with wobbling and rattling multi-station gym just in month-long usage, you should check the brand as well as physically built of the gym equipment. To avoid this you need to find good qualitative gym equipment that has solid welds, steel frameworks and heavy-gauge tubing. It should be noted, the heavier the user limits the more suitable and durable the gym equipment would be.
Benefits of the Multi-station gym
- Multi-station gyms are quite safe for training at home as they don’t need a trainer to check your workout to avoid any chance of injury throughout the training
- They are great for the beginners as they have a fixed path of motion to control your direction
- It can be cost-effective unlike other gym equipment in case more than one person has invested in it
- Perfect gym equipment for a home workout, well if you want to make your own home gym Multi-station gym is the solution
- Allows you to work out in peace without caring about your turn what usually happens in the gyms
- You don’t need to go out if you have one
- You can hit your full body with a multi-station gym
- At the time of the pandemic, having a multi-station gym gives you a hygienic workout as no other would be using your gym equipment except you.
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.